If traditional yoga poses feel intimidating, wall yoga may be an easier place to start. Using a wall for support can help you feel more stable while practicing certain positions. As a personal trainer, I often recommend using external support when appropriate…

If you have ever looked at a yoga class and thought, “I could never do that—I’m not flexible enough,” you are not alone. As a fitness professional, I have heard this concern many times. People often assume that yoga is only for…

Unlike current fitness trends, yoga has existed for centuries -- long before the first modern gym even opened its doors. While traditional strength training or weight training focuses on specific muscle groups, yoga challenges multiple muscles, joints, and movement patterns simultaneously,…