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About Author
AASHAY EDWIN MAGHI

“I am Aashay Edwin Maghi — a fitness professional with a degree in Physical Education, a K11 – Certified Personal Trainer (CPT), and ongoing 9 years of hands-on gym experience. At Health Vitality Trends, I translate complex health and fitness concepts into easy-to-follow content for everyday people. Whether it’s simplifying workout routines, explaining nutrition basics, or guiding lifestyle changes, I aim to offer a no-nonsense, honest, and practical advice backed by science and real-life expereinces — not just theory.”

Strength & Conditioning
Lifestyle
8 Signs You’re Gaining Muscle and Losing Fat at the Same Time
Lifestyle
9 Signs You’re Gaining Muscle and Losing Fat at the Same Time
Presuming that you have been training consistently for the past few months to lose excess body fat while building or preserving muscle -- now you may eventually start to notice visible changes in your body. This process is commonly known as…
1 hour ago
A Yoga Instructor Says These Poses Become More Important After 40
Lifestyle
A Yoga Instructor Says These Poses Become More Important After 40
Unlike current fitness trends, yoga has existed for centuries -- long before the first modern gym even opened its doors. While traditional strength training or weight training focuses on specific muscle groups, yoga challenges multiple muscles, joints, and movement patterns simultaneously,…
June 17, 2026
The Morning Protein Mistake That’s Quietly Slowing Your Muscle Growth
Lifestyle
The Morning Protein Mistake That’s Quietly Slowing Your Muscle Growth
If building muscle is your primary fitness goal, then eating adequate protein per day should be your number one priority. Not only do you have to eat sufficient protein, but you also have to make sure that you eat it at…
June 13, 2026
Fitness Gear
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