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Health
fruits with high water content
Health
Wow! These 10 Fruits With High Water Content Will Keep You Hydrated In Summer
The summer season has already begun and, as soon as the sun is at its peak in the afternoon, there is one thing that we all experience. It is -  We sweat and feel thirsty a lot.  Well the very first thing…
May 24, 2025
walking after dinner
Health
Walking After Dinner: The 20-Minute Secret to Better Digestion & Deeper Conversations
A daily 20-30 minute walk post-dinner can improve digestion, calm your mind, and deepen relationships.
14 hours ago
How to Cut a Pineapple
Health
Why Nutritionists Are Begging You to Slice Into Pineapple This Summer!
Fruits are an important part of the Summer season. These fruits help you to keep yourself hydrated along with nutritients to keep you energised. One such fruit is pineapple. Believe it or not, but it is the most recommended fruit by nutritionists…
May 25, 2025
Fitness
Biceps Anatomy
Fitness
How I Teach Biceps Anatomy to My Clients: Simple Breakdowns + Workouts That Actually Work
Hey there! Like many beginners, I once thought big biceps were just about endless curls. When I first joined the gym, I relied on my natural bicep peak—friends called it ‘genetics,’ but truthfully, I had no clue how muscles worked. When I first…
April 29, 2025
How To Do Incline Dumbbell Curls
Fitness
How To Do Incline Dumbbell Curls in 5 Simple Steps? Explained By Personal Trainer
Incline dumbbell curls are an effective biceps isolation exercise that targets the long head of the Biceps Brachii by placing your arms behind your torso. It is one of the safest biceps exercise that I as a CPT always prefer to my…
April 29, 2025
How To Do Preacher Curls
Fitness
How To Do Preacher Curls? Get More Defined And Peaked Biceps
How to do Preacher Curls? -- Preacher Curls, invented by 1950s bodybuilder Larry Scott is an isolation movement biceps brachii exercise for maximum peak development. This classic arm exercise, once popular in the golden era of bodybuilding , remains essential today…
April 29, 2025
Nutrition
Gordon Ramsay Eggs Recipe
Nutrition
Gordon Ramsay Eggs Recipe: 10 Expert Recipes for Tasty Nutrition!
We always say that nutrition is one of the most important parts of our daily routine. But we often compromised taste in the name of healthy eating. Why? Today we are going to talk about EGGS. The eggs are considered as one…
May 1, 2025
About Author
AASHAY EDWIN MAGHI

“As someone passionate about health and fitness, and equally driven by entrepreneurship, I launched Health Vitality Trends to combine both worlds. With a background in physical education and a strategic mindset shaped by my business education, I see this platform not just as a website—but as a brand in the making. My vision is to scale this into a full-fledged wellness business that’s informative, reliable, and trusted by thousands across the globe.”
— Aashay Edwin Maghi

Recipes
Gordon Ramsay Shepherd's Pie Recipe
Recipes
Gordon Ramsay Shepherd’s Pie Recipe: 1 Secret Ingredient That Beats Pub Versions
Here’s the kicker: Gordon Ramsay’s viral twist isn’t lamb—it’s a crispy Parmesan crust layered into the mashed potatoes. While pubs drown their pies in butter or cream, he mixes grated Parmesan into the spuds before baking. The result? A golden, crackling top…
April 30, 2025
Gordon Ramsay Egg Salad Recipe
Recipes
Not Your Grandma’s Recipe: Gordon Ramsay Egg Salad Is Creamy, Bold & Totally Addictive
Let’s be honest—most egg salads taste like something you'd find forgotten at the back of a picnic cooler. But not this one. Gordon Ramsay Egg Salad takes the humble egg and turns it into something bold, creamy, and downright addictive. As a…
May 2, 2025
iced lemon tea
Recipes
Iced Lemon Tea Benefits You Never Knew: Boost Energy & Beat the Heat This Summer!
If you are looking for a homemade drink that could quench your thirst in summer. And if you're not a big fan of the sodas drinks that are available in the market, then Iced Lemon Tea is just the drink you need.…
May 27, 2025
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