Author: Health Vitality Trends

  • Rising Risk: Ovarian Cancer In Young Females In 2024

    Rising Risk: Ovarian Cancer In Young Females In 2024

    2 out of every 100 women in this world may develop the risk of ovarian cancer after they reach 50 years of age. This age is commonly known as Post-Menopausal age. A new study has found the rising risk of ovarian cancer in young females between the age of 20 – 35. The study represents…

  • Is Fasted Cardio The Ultimate Fitness Hack for Fat Loss?

    Is Fasted Cardio The Ultimate Fitness Hack for Fat Loss?

    Do you know that according to WHO almost 38% of the world’s population are obese or over-weight? And if this trends continues than it is just matter of time when almost 51% of world’s population will suffer from obesity in less than 12 years. We live in an era where people now, are more aware…

  • 10 Secrets to Achieve Your Peak Fitness | Men’s Health

    10 Secrets to Achieve Your Peak Fitness | Men’s Health

    In the modern world, the vitality of men, regardless of age, is facing a silent crisis. Our predecessors epitomized strength and resilience, but today, the overall peak fitness levels in men are on a concerning decline. This decline isn’t just about looking good; it’s about ensuring a healthy, energetic and fulfilling life. Unfortunately, people often…

  • What Are Fresh Greens? | 9 Benefits of Eating Green Vegetables

    What Are Fresh Greens? | 9 Benefits of Eating Green Vegetables

    In an increasingly health-conscious world, were the attention is frequently on dietary choices that claim to have a significant impact on one’s life. The importance of Fresh greens in daily life have risen to the top in the dietary revolution. Green Vegetables not only provide you with delicious and crisp textures but also from their…

  • Obesity ICD 10: Causes, Effects And Effective Treatments for Weight Loss

    Obesity ICD 10: Causes, Effects And Effective Treatments for Weight Loss

    Understanding Obesity ICD 10 ICD-10, or the International Classification of Diseases (10th Revision). It is a coding system in medical field which is used globally to classify diseases and health conditions. In ICD-10, obesity is classified under the code E66, which falls under “Endocrine, nutritional and metabolic diseases” (E00-E89). This code is specifically used for…

  • Unlock Your Body’s Potential by Improving Mobility| 10 Essential Tips & Excercises

    Unlock Your Body’s Potential by Improving Mobility| 10 Essential Tips & Excercises

    Mobility is a fundamental concept in the realm of physical fitness and over all health. It is the body’s ability to move freely and seamlessly through a complete range of motion at various joints and muscles. Unlike mere flexibility, which focuses on the elongation of muscles, mobility focuses on both flexibility and stability. This necessary…

  • 10 FAQ’s | The Role of Healthy Fats in Weight Management | Can Eating Fat Help You Lose Weight

    10 FAQ’s | The Role of Healthy Fats in Weight Management | Can Eating Fat Help You Lose Weight

    In the ever-evolving world of diet and nutrition, one topic has garnered significant attention – fats. For decades, fats were villainized as the culprits behind the weight gain and various health issues. However recent studies have unveiled a more distinct perspective on fats, particularly healthy fats and identify the role they play in weight management….

  • Why Digestion Matters: Brown Rice Compare to White Rice | Which Rice to choose in 2024

    Why Digestion Matters: Brown Rice Compare to White Rice | Which Rice to choose in 2024

    Rice is a fundamental and widely consumed staple food that holds a significant place all across the globe. This versatile grain is a rich source of carbohydrates which provide energy needed for daily activities. Rice comes in various types each distinguished by its texture, flavor and culinary applications. White rice, the most common type is…

  • How to Transform Your Life for better Mental Health

    How to Transform Your Life for better Mental Health

    In today’s fast-paced world of unrelenting schedules, digital distractions, and heightened expectations, the necessity of protecting one’s mental health cannot be stressed. Because of these life style, all time high level of anxiety, stress, and exhaustion have occurred, making mental health a non-negotiable issue. Individuals juggling various tasks and roles are frequently in a permanent…

  • The Carnivore Diet: How Only Eating Meat Affects Your Health

    The Carnivore Diet: How Only Eating Meat Affects Your Health

    The Carnivore diet has historical roots that can be traced back to ancient times and even the Stone Age. The early humans were primarily hunters. Their diet was majorly based on hunting animals and plant foods. These animal-based diet consist of only meat products. Foods were generally higher in protein quantity and fats. But as…