Turning 60 does not mean you have to stop exercising, lose your strength, or depend on a gym to stay physically active. But if you are approaching retirement or have already retired, you might be wondering where to begin , especially if…
If your leg day starts with a few rushed stretches before you head straight into squats and lunges , you might be missing an important part of your workout preparation.
As a certified personal trainer with nearly a decade of experience in…
If you are an individual above 50, have you begun to notice that activities like -- standing on one leg , getting up from a chair, or walking across an uneven surface don't feel as effortless as they once did? After 50,…
Walking into a gym for the first time can feel intimidating. There are dumbbells, barbells, resistance machines, kettlebells everywhere -- and people who seem to know exactly what they are doing. You might not even know which exercise to start with,…
If you are a fitness geek, then you are someone who follows a workout routine consistently, eats healthy foods, never misses a meal, and tries to get enough sleep -- yet you feel exhausted , struggle to increase your weights, or lose…
Are you a person in your 50s? If yes, then have you begun to notice that, day by day, getting up from a chair feels a little harder than it used to? Maybe climbing stairs leaves you more tired now, or…
After practising for a while, can you hold a dead bug position without much effort anymore? Or have you reached a point where the standard dead bug no longer challenges your core like it used to?
As a personal trainer, I will…
If you spend hours lifting weights, building muscle , and getting stronger in the gym, but still struggle with stiff shoulders , tight hips, or limited mobility -- you might be missing an important part of your fitness routine.
As a personal…
Not everyone wants to lift the heaviest weights in the gym or build bigger muscles . And that's perfectly fine.
As a certified personal trainer, I believe one of the most valuable reasons to exercise is to maintain the physical ability to…
If you are a fitness enthusiast and go to gym regularly, then you have probably heard the classic muscle-building joke -- Chicken, Rice and Broccoli. Yeah, it's a funny catchphrase in the fitness community.
Anyway, the chicken gets the protein credit,…