Category: Fitness
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Should I Use Straps For Lat Pulldown?
Alright, listen up, because this is something I’ve been getting bombarded with lately: “Should I use straps for lat pulldowns?” It’s like the new protein powder debate, everyone’s got an opinion. Look, I get it. You’re in the gym, you’re pulling, your grip is screaming “UNCLE!” before your lats even feel a thing. So, you…
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Is It Necessary To Do Deadlifts? The Ultimate Debate
Ever walked into a gym and felt the electric hum around the deadlift platform? It’s like the exercise holds a mythical status – the ultimate test of strength. But let’s cut through the gym folklore: Are Deadlifts actually necessary? For many, deadlifts are a potent tool for building strength, power, and even a resilient back….
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Is Steak and Eggs Good for Weight Loss? The Shocking Truth You Need to Know!
Weight loss can be a challenging journey, and finding the right diet is key. Recently, I’ve noticed a surge in interest in the steak and eggs diet for weight loss. As a personal trainer and nutritionist with 8 years of experience, I decided to give it a shot myself to see how it works. After…