If you have started paying attention to your nutrition, there is a good chance you have heard the protein message repeatedly: eat more protein, include protein at every meal, and make sure you are getting enough for your goals.
That advice can…
Creatine is one of the most talked-about supplements in fitness. But if you are wondering whether you actually need it, the answer is not simply “yes” or “no.”
As a personal trainer, I often see people buying supplements before they have built…
You may have often heard fitness experts saying that -- your body can only absorb or use a certain amount of protein -- often around 20 or 30 grams at a time.
As a personal trainer, this is one of the most…
Presuming that you have been training consistently for the past few months to lose excess body fat while building or preserving muscle -- now you may eventually start to notice visible changes in your body.
This process is commonly known as…
For decades, cardio has been promoted as one of the primary methods to lose excess body fat. Running, cycling, jogging , stairmaster, and other forms of cardio can certainly help you burn calories, which is why many people turn to long cardio…
It is not wrong to say that muscle building and fat loss are the two most talked-about topics in the health and fitness industry. Likewise, the majority of people who get a gym membership have either one of these goals; they are…
If you are a novice lifter or even an experienced lifter reading this post, you should know that muscle building doesn’t happen only when you are in the gym – actually it starts with your first meal of the day.
As a…
If building muscle is your primary fitness goal, then eating adequate protein per day should be your number one priority. Not only do you have to eat sufficient protein, but you also have to make sure that you eat it at…
Often, when people talk about slowing down aging or reversing aging, the conversation usually revolves around healthy eating, supplementation , and skincare first. Strength training rarely gets the same attention. However, experts say building and maintaining muscles could be one of…
Many men assume that losing muscle , strength, and energy after 50 is a normal part of aging, which is true if you stop taking care of your body. According to fitness coach Laurence Codd , an expert in transforming men in…