What Are the Disadvantages of Eating Avocados? A Clear Look at the Downsides You Should Know
While avocados are packed with nutrients, overconsumption can lead to weight gain, digestive issues, and allergic reactions in some individuals.
In the previous article, we have already discussed how Avocado is considered to be a superfood and why it is a nutritional powerhouse. Looking at the nutrition facts below in the table, you can see that it’s high in healthy fats and fiber. Also, it is very low in carbs.
But there is one major concern. Due to being a very nutrition-dense food, a single avocado contains around 240-320 calories, which is way too high. Consuming avocados abruptly here and there can cause unwanted weight gain if the calorie intake is not controlled.
Read more:
➧ When Is the Best Time to Eat Avocado?
➧ How to Eat Avocado for Diabetes: Timing & Methods
Avocado Nutrition Facts (Per 100g)
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 160 kcal | 8% |
| Total Fat | 15g | 19% |
| Monounsaturated | 10g | – |
| Polyunsaturated | 2g | – |
| Total Carbohydrates | 9g | 3% |
| Dietary Fiber | 7g | 25% |
| Net Carbs | 2g | – |
| Protein | 2g | 4% |
| Potassium | 485mg | 10% |
| Vitamin K | 21µg | 18% |
| Folate | 81µg | 20% |
Additionally, most of the rich fat content of avocado is monounsaturated fat and fiber. Overconsuming these two may cause digestive discomfort like bloating or diarrhea, particularly in people with irritable bowel syndrome (IBS).
If not checked, some individuals may experience an allergic reaction to avocados, which can range from oral itching to more severe symptoms.
Lastly, if you have diabetes, avocados can be very beneficial for you due to their low glycemic index, which prevents an acute insulin spike post-meal. But again, portion control matters with balanced nutrition.
So, if you want to make the most out of avocados from a nutritional point of view, be mindful about the portion size you consume in each meal.
Read more:
➧ How Much Avocado Can a Diabetic Eat in a Day?
➧ Can a Diabetic Eat Avocado Before Bed?
Disclaimer: This article is for informational purposes only and does not offer medical advice or guarantee results. It is not intended to diagnose, treat, or cure any condition. Always consult a qualified healthcare professional before making lifestyle changes.
