Wow! These 10 Fruits With High Water Content Will Keep You Hydrated In Summer

The summer season has already begun and, as soon as the sun is at its peak in the afternoon, there is one thing that we all experience. It is –  We sweat and feel thirsty a lot.  Well the very first thing that we all do if we are thirsty is that we drink chilled water or drink cold beverages.

But what if I tell you that there are certain fruits that are not only high in water content, but are rich in nutrients that will keep you energised all day long. Not only can you eat these fruits, but you can even drink them as smoothies. You can even combine your favourite fruits to make fruit salads or fruit cocktails.

Why it is necessary to hydrate yourself in summer

In the summer season, the human body naturally loses a high amount of body fluids such as electrolytes in the form of sweat. This electrolyte contains vitals minerals like sodium potassium and magnesium.

Electrolytes are essential for nerve function and maintaining blood pressure in your body. 

When you are low in these electrolytes, your body dehydrates itself. During dehydration the human body’s blood volume drops which force the heart to work harder to supply oxygen to the organs.

Also, severe dehydration can result in fatigue, headaches, feeling of dizziness and unwanted weight loss.

The CDC warns that too much exposure to extreme heat is the leading cause of death in summer.  The WHO also highlights that extreme dehydration can disrupt kidney function, reduce cognitive performance and strains cardiovascular health.

To combat this situation, always prioritise drinking water or consume fruits with high water content like watermelon (92% water) or cucumber (95% water) to fulfill the body needs of fluids and electrolytes naturally.

10 Fruits With High Water Content

Cucumber (95% Water)

Crisp and refreshing fruit. Cucumber comes top in the list as one of the most hydrating fruits with high water content with 95% water.  It is packed with silica to support skin elasticity and contains vitamin K essential for bone health. 

Watermelon (92% Water)

You, me or anybody would never agree that we don’t like watermelon. With 92% water content watermelon is a summer staple sweetest fruit. It is not only a hydration powerhouse, but is rich in lycopene (a heart-protective antioxidant) and electrolytes.

Strawberries (91% Water)

Rich in Vitamin C and manganese, strawberries boost the collagen production and fight inflammation.  It’s high water content makes it a first choice for smoothies, fruit salads or frozen treats such as ice cream.

Also See: How To Make a High Protein Smoothie That Actually Tastes Good

Cantaloupe (90% Water)

Rich in beta-carotene and potassium, cantaloupe supports vision and balances electrolytes in the body.  It has a mild sweet taste that pairs perfectly when eaten with yogurt. You can simply slice it up as a snack that hydrates and fuels your outdoor activities.

Honeydew Melon (90% Water)

This subtle sweet melon fruit is loaded with vitamin B-6 and potassium. In summer, this fruit aids in proper nerve function and muscle recovery. Simply add this into fruit salads or blend with lime for a hydrating drink. It has a light flavour and a high water content which makes it a staple summer snack for surviving heat fatigue.

Peaches (89% Water)

A sweet and juicy fruit. Peaches are top-tier fruit with high water content.  Packed with vitamin C and E, they protect skin from sunburn, while their fibre aids in digestion. You can even grill them with cinnamon for a caramelised dessert.  Or blend it into smoothies which you can drink as a post workout drink.

Oranges (88% Water)

 This fruit is famous for its high vitamin C content,  which boosts immunity and fluid levels.  Their natural sugar provides instant energy, while the flavonoids fight inflammation in their body.  Most people prefer to drink it as fresh orange juice in morning breakfast. Or you can even add them to your fruit salad.

Pineapple (86% Water)

Most people ignore pineapple as their first choice, because they actually don’t know how to cut the fruit. Let me tell you, Pineapple is rich in bromelain, which is an enzyme that reduces muscle soreness and is very helpful especially in summers.

Also See: Iced Lemon Tea: Boost Energy & Beat the Heat This Summer!

Grapefruit (88% Water)

A fruit with tangy taste, Grapefruit is loaded with vitamin C and essential antioxidants. It not only maintains your body fluids level but it is actually a very good food for heart health.

Young Coconut (95% Water)

I know, I know;  You were all thinking where the heck is coconut water in the list. Tell you what, out of all fruits, coconut is the most consumed and easy way of hydrating yourself in summers.  It is very rich in potassium and magnesium which are an essential electrolytes required by the body. In many studies coconut water has proven to rehydrate as effectively as a sports drink without the need of sugar.

Frequently Asked Questions

At Last

At last it is important to know that staying hydrated is not just about quenching your thirst. It is important for the overall bodily functions, from regulating temperature to flushing out the toxins. 

Remember, Ignoring the need to hydrate yourself will lead to dehydration. And dehydration can cause severe health problems such as fatigue, poor cognitive health and heatstrokes.

Always choose filtered or mineral water over tap water.Are you ready to enjoy these fruits in summer?  To share your favourite fruits recipe in the comment.

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