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Health
COVID-19 Returns In 2025
Health
COVID-19 Returns in 2025: Alarming Symptoms, Precautions and How to Protect Yourself
In 2019, COVID-19 aka Coronavirus unleased a global crisis that reshaped our world. Just as we thought and hoped the pandemic was behind us, the World Health Organisation (WHO) confirms that COVID-19 returns in 2025 at an alarming rate. WHO has reported…
June 4, 2025
fruits with high water content
Health
Wow! These 10 Fruits With High Water Content Will Keep You Hydrated In Summer
The summer season has already begun and, as soon as the sun is at its peak in the afternoon, there is one thing that we all experience. It is -  We sweat and feel thirsty a lot.  Well the very first thing…
May 24, 2025
walking after dinner
Health
Walking After Dinner: The 20-Minute Secret to Better Digestion & Deeper Conversations
A daily 20-30 minute walk post-dinner can improve digestion, calm your mind, and deepen relationships.
2 hours ago
Fitness
How To Do Preacher Curls
Fitness
How To Do Preacher Curls? Get More Defined And Peaked Biceps
How to do Preacher Curls? -- Preacher Curls, invented by 1950s bodybuilder Larry Scott is an isolation movement biceps brachii exercise for maximum peak development. This classic arm exercise, once popular in the golden era of bodybuilding , remains essential today…
April 29, 2025
Biceps Anatomy
Fitness
How I Teach Biceps Anatomy to My Clients: Simple Breakdowns + Workouts That Actually Work
Hey there! Like many beginners, I once thought big biceps were just about endless curls. When I first joined the gym, I relied on my natural bicep peak—friends called it ‘genetics,’ but truthfully, I had no clue how muscles worked. When I first…
April 29, 2025
bodyweight exercises
Fitness
These 10+ Bodyweight Exercises Are All You Need to Start Rebuilding Strength After 40
Age is Just a Number—Strength Isn’t. Let’s Rebuild Yours.
23 hours ago
Nutrition
Gordon Ramsay Eggs Recipe
Nutrition
Gordon Ramsay Eggs Recipe: 10 Expert Recipes for Tasty Nutrition!
We always say that nutrition is one of the most important parts of our daily routine. But we often compromised taste in the name of healthy eating. Why? Today we are going to talk about EGGS. The eggs are considered as one…
May 1, 2025
About Author
AASHAY EDWIN MAGHI

“As someone passionate about health and fitness, and equally driven by entrepreneurship, I launched Health Vitality Trends to combine both worlds. With a background in physical education and a strategic mindset shaped by my business education, I see this platform not just as a website—but as a brand in the making. My vision is to scale this into a full-fledged wellness business that’s informative, reliable, and trusted by thousands across the globe.”
— Aashay Edwin Maghi

Recipes
Gordon Ramsay Scrambled Eggs
Recipes
Gordon Ramsay Scrambled Eggs: Creamy, Restaurant-Worthy Breakfast in 90 Seconds Flat
Morning chaos? The viral Gordon Ramsay scrambled eggs hack isn’t just fast—it’s a nutrient-packed powerhouse. Imagine: creamy, luxurious eggs loaded with high-quality protein, healthy fats, and essential vitamins, ready in 90 seconds. No milk, no shortcuts, just smart cooking. Perfect for busy mornings…
May 1, 2025
Gordon Ramsay Shepherd's Pie Recipe
Recipes
Gordon Ramsay Shepherd’s Pie Recipe: 1 Secret Ingredient That Beats Pub Versions
Here’s the kicker: Gordon Ramsay’s viral twist isn’t lamb—it’s a crispy Parmesan crust layered into the mashed potatoes. While pubs drown their pies in butter or cream, he mixes grated Parmesan into the spuds before baking. The result? A golden, crackling top…
April 30, 2025
Gordon Ramsay Fried Eggs
Recipes
You’ve Been Frying Eggs Wrong – Gordon Ramsay Fried Eggs Hack Is a Game Changer
Picture this: You’re standing over the stove, spatula in hand, poking at a sad, rubbery egg. The yolk’s overcooked, the edges are burnt, and you’re wondering why breakfast feels like a chore. Sound familiar? Here’s the truth—you’re not alone. Even home cooks think they’ve…
May 1, 2025
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