As a certified personal trainer, if someone tells me they want bigger arms, the first thing I usually ask them is how much attention they’re giving to their triceps.
Believe it or not, most people immediately think about biceps when they want…
Strong and muscular legs are a sign of a well-built lower body, that are not only functional but aesthetically pleasing. To achieve this, one needs to master the squat exercise that must be performed with a correct squatting stance every time.
But…
People who are regular gym goers often divide their workout regime into body-part splits like: Chest day, Shoulder day, Arm day, Back day, or Leg day. Where their goal is to target each body part for muscle building or strength development.
And…
For people who exercises a lot and goes to gym regularly, hydration is an important part of their workout regimen. Getting yourself hydrated in between the sets or rest period is very necessary because it helps to maintain body temperature, transport nutrients,…
Let’s get this straight! There is one muscle group besides the arms that most individuals love to train is the chest. I know it for sure; Arms, Shoulders , and Chest are the favorite group to train for anyone who wants…
Many beginners, when they learn how to do Kegel movement for the first time, they think of it as doing an exercise with barbell or a dumbbell. The more weight you pick up and the more reps you do, the more result…
The term Kegel or Kegel exercise has seen a drastic rise in trend in the last five years, thanks to social media. Many of us have already learned what exactly are Kegel exercises, and what are the benefits of doing it. In…
You’ve probably heard the word Kegels or Kegel exercises from your social media feed. There is a trend going on where suddenly you see majority of the health experts talking about Kegels. The reason being, talking about this topic is very crucial…
Chin-Ups are the best bodyweight biceps exercise. Yes, but only if you know the right technique to engage the biceps muscles.
In the world of weight training and bodybuilding, the biceps are the single most trained muscle, more than the calves and…
Looking for the best time to workout won’t matter unless you don’t follow these rules.