Even though you can lift heavy, run fast, or have been training consistently for years. You are likely to overlook one critical component of fitness, which is Mobility. As a certified personal trainer, I have seen many individuals with well-built physiques, yet…

Some exercises never really do disappear. With the internet available to all of us, nowadays many old-school workout movements that were popular in the 80s fitness culture are making a comeback into our latest fitness trend. And right now, one of those…

Most people think they have a strong core just because they can do 100s of sit-ups at once, or because they have a visible 6-pack abs. And truth to be told: Yes, they look very attractive, but it doesn't guarantee that they…

As a Certified Personal Trainer, I have seen one thing becoming clearer with age - It is that physical movement is no longer optional, but it has become essential for all. Once you cross 50 years of age, your body needs consistent…

If you follow the modern gym trend closely, you may have observed that many of the current gym goers often judge an exercise by the amount of weight involved. Oh Yes! And if the movement does not include a barbell, heavy plates,…

Many people often associate muscle with aesthetics or athletic performance. In reality, muscle mass plays a far more important role in long-term health, especially once you enter your 40s. As a certified personal trainer, I often remind people that muscle is not…

As a certified personal trainer, if someone tells me they want bigger arms, the first thing I usually ask them is how much attention they’re giving to their triceps. Believe it or not, most people immediately think about biceps when they want…

Strong and muscular legs are a sign of a well-built lower body, that are not only functional but aesthetically pleasing. To achieve this, one needs to master the squat exercise that must be performed with a correct squatting stance every time. But…

People who are regular gym goers often divide their workout regime into body-part splits like: Chest day, Shoulder day, Arm day, Back day, or Leg day. Where their goal is to target each body part for muscle building or strength development. And…