As a Certified Personal Trainer, I have seen one thing becoming clearer with age - It is that physical movement is no longer optional, but it has become essential for all. Once you cross 50 years of age, your body needs consistent…
If you follow the modern gym trend closely, you may have observed that many of the current gym goers often judge an exercise by the amount of weight involved. Oh Yes! And if the movement does not include a barbell, heavy plates,…
One muscle part that makes a great physique far more exceptional than a standard physique is how well-developed the pectoral muscles are. Often, when you think about building a bigger chest, exercises such as heavy bench press, dumbbell press or a chest…
Many people often associate muscle with aesthetics or athletic performance. In reality, muscle mass plays a far more important role in long-term health, especially once you enter your 40s. As a certified personal trainer, I often remind people that muscle is…
As a certified personal trainer, if someone tells me they want bigger arms, the first thing I usually ask them is how much attention they’re giving to their triceps.
Believe it or not, most people immediately think about biceps when they want…
Strong and muscular legs are a sign of a well-built lower body, that are not only functional but aesthetically pleasing. To achieve this, one needs to master the squat exercise that must be performed with a correct squatting stance every time.
But…
People who are regular gym goers often divide their workout regime into body-part splits like: Chest day, Shoulder day, Arm day, Back day, or Leg day. Where their goal is to target each body part for muscle building or strength development.
And…
For people who exercises a lot and goes to gym regularly, hydration is an important part of their workout regimen. Getting yourself hydrated in between the sets or rest period is very necessary because it helps to maintain body temperature, transport nutrients,…
Let’s get this straight! There is one muscle group besides the arms that most individuals love to train is the chest. I know it for sure; Arms, Shoulders , and Chest are the favorite group to train for anyone who wants…
It is true that whenever we think of workouts for men, exercises like - Heavy Squats, Bench Press, Deadlift, Pull-ups or Biceps curls come to our mind in an instant. But here is a twist - there is an exercise more important…