Author: Health Vitality Trends
-
Adjusting Life into the Parenthood Post Postpartum in 2024
Congratulations on the arrival of your little bundle of joy! This precious addition to your family has bring so much love and happiness. With the Postpartum, parenting can be a terrifying and daunting experience. This guide will teach you everything you need to know to thrive as a new parent. The Emotional Rollercoaster of Postpartum:…
-
Best Home Workout for Women | 15 Basic but Effective Workout Specifically Tailored for Women
Get ready to kickstart your own fitness journey with our comprehensive home workout plan. Complete with exercises, descriptions, and tips, it’s a must-have for women Starting with Your Fitness Journey Embarking on a fitness journey is an empowering and transformative experience that can positively impact your physical and mental well-being. With the convenience of home…
-
10 Asanas To Practise Daily | The Reprieve We All Need Right Now
Why To Practise Asanas Daily Practicing asanas (yoga poses) daily enhances flexibility, strength and balance. It helps to improve posture and reduces the risk of injuries. Asanas also relaxes your mind and makes you less stressed. It also helps you to concentrate better. This makes your body and mind feel better overall. 10 Yoga Asanas…
-
Non-Vegetarian And Plant Based Diet: A Balanced Plate for a Long and Healthy Life
From the dawn of early human civilization, the history says we have been an omnivores species for about 2.6 million years. But many evidence shows that our hominid ancestors primarily relied on plant based diet. However with the emergence of Homo Habilis and Homo erectus, there was a significant shift toward consuming meat based foods into…
-
Health Benefits Of Fasting Backed By Science
Fasting has the oldest history dating back to ancient civilizations. It has been practiced in areas such as religon, spiritual, culture and health purpose over a period of lonf time. In ancient times fasting was associated with rituals, purification and self-discipline. Fasting holds an important place in religion such as – Judaism, Christianity, Islam, Buddhism…
-
Nutrition and Essential Nutrients for Optimal Health
What Is Nutrition And Why It Is Important Adapting right nutrition is the first step for leading a healthy lifestyle. The food we eat gives our body, the vital nutrients that are required for the growth, development and optimal functioning. Understanding importance and role of these nutrients are very necessary for maintaining good health. This…
-
10 Minute Timer: 8 Powerful Poses for Your Morning Yoga Routine
The alarm clock screams, shattering the remnants of your sleep. You fumble for the snooze button, the thought of facing the day already a burden. But wait! Before you surrender to the morning slump, there’s a secret weapon waiting in your bedroom – your yoga mat. Just 10 minutes on it can transform your entire…