Skip to content Skip to footer
Latest
Health
COVID-19 Returns In 2025
Health
Covid-19 Returns in 2025: Signs, Symptoms and Prevention Methods
In 2019, COVID-19 aka Coronavirus unleased a global crisis that reshaped our world. Just as we thought and hoped the pandemic was behind us, the World Health Organisation (WHO) confirms that COVID-19 returns in 2025 at an alarming rate. WHO has reported…
June 4, 2025
fruits with high water content
Health
Wow! These 10 Fruits With High Water Content Will Keep You Hydrated In Summer
The summer season has already begun and, as soon as the sun is at its peak in the afternoon, there is one thing that we all experience. It is -  We sweat and feel thirsty a lot.  Well the very first thing…
May 24, 2025
How to Cut a Pineapple
Health
Why Nutritionists Are Begging You to Slice Into Pineapple This Summer!
Fruits are an important part of the Summer season. These fruits help you to keep yourself hydrated along with nutritients to keep you energised. One such fruit is pineapple. Believe it or not, but it is the most recommended fruit by nutritionists…
May 25, 2025
Fitness
Biceps Anatomy
Fitness
How I Teach Biceps Anatomy to My Clients: Simple Breakdowns + Workouts That Actually Work
Hey there! Like many beginners, I once thought big biceps were just about endless curls. When I first joined the gym, I relied on my natural bicep peak—friends called it ‘genetics,’ but truthfully, I had no clue how muscles worked. When I first…
April 29, 2025
How To Do Drags Curls
Fitness
How To Do Drag Curls? Get That Rounded Shape With Drag Curls
How to do drag curls the right way? Unlike regular curls, drag curls target the long head of your biceps, helping you build that rounded, peak shape. By dragging your elbows back instead of lifting forward, you isolate the biceps brachii for…
April 29, 2025
How To Do Preacher Curls
Fitness
How To Do Preacher Curls? Get More Defined And Peaked Biceps
How to do Preacher Curls? -- Preacher Curls, invented by 1950s bodybuilder Larry Scott is an isolation movement biceps brachii exercise for maximum peak development. This classic arm exercise, once popular in the golden era of bodybuilding , remains essential today…
April 29, 2025
Nutrition
Gordon Ramsay Eggs Recipe
Nutrition
Gordon Ramsay Eggs Recipe: 10 Expert Recipes for Tasty Nutrition!
We always say that nutrition is one of the most important parts of our daily routine. But we often compromised taste in the name of healthy eating. Why? Today we are going to talk about EGGS. The eggs are considered as one…
May 1, 2025
About Author
AASHAY EDWIN MAGHI

“As someone passionate about health and fitness, and equally driven by entrepreneurship, I launched Health Vitality Trends to combine both worlds. With a background in physical education and a strategic mindset shaped by my business education, I see this platform not just as a website—but as a brand in the making. My vision is to scale this into a full-fledged wellness business that’s informative, reliable, and trusted by thousands across the globe.”
— Aashay Edwin Maghi

Recipes
Gordon Ramsay Fried Eggs
Recipes
You’ve Been Frying Eggs Wrong – Gordon Ramsay Fried Eggs Hack Is a Game Changer
Picture this: You’re standing over the stove, spatula in hand, poking at a sad, rubbery egg. The yolk’s overcooked, the edges are burnt, and you’re wondering why breakfast feels like a chore. Sound familiar? Here’s the truth—you’re not alone. Even home cooks think they’ve…
May 1, 2025
iced lemon tea
Recipes
Iced Lemon Tea Benefits You Never Knew: Boost Energy & Beat the Heat This Summer!
If you are looking for a homemade drink that could quench your thirst in summer. And if you're not a big fan of the sodas drinks that are available in the market, then Iced Lemon Tea is just the drink you need.…
May 27, 2025
Gordon Ramsay Frittata Recipe
Recipes
Weekend Brunch Goals: Gordon Ramsay Frittata Recipe Is the Ultimate Power Breakfast
There’s something deeply satisfying about cracking eggs on a slow weekend morning—but Gordon Ramsay Frittata Recipe takes it to another level. This isn’t your average scrambled egg remix. It’s a protein-packed, flavor-layered masterpiece that turns basic kitchen staples into something restaurant-worthy. As…
May 2, 2025
Fitness Products & Gears
Affiliate Disclosure

Some of the links on this website are affiliate links. This means we may earn a small commission when you purchase through these links – At no extra cost to you. These Commisions help support out content creation, website maintainance, and research efforts. 

We only recommend products or services that we geiunly believe in and feel could bring value to our readers. The price you pay remians the same, whether you buy through our affiliate links or directly from the vendors. For more information read here.

Thank You for Supporting!