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Health
COVID-19 Returns In 2025
Health
Covid-19 Returns in 2025: Signs, Symptoms and Prevention Methods
In 2019, COVID-19 aka Coronavirus unleased a global crisis that reshaped our world. Just as we thought and hoped the pandemic was behind us, the World Health Organisation (WHO) confirms that COVID-19 returns in 2025 at an alarming rate. WHO has reported…
June 4, 2025
fruits with high water content
Health
Wow! These 10 Fruits With High Water Content Will Keep You Hydrated In Summer
The summer season has already begun and, as soon as the sun is at its peak in the afternoon, there is one thing that we all experience. It is -  We sweat and feel thirsty a lot.  Well the very first thing…
May 24, 2025
How to Cut a Pineapple
Health
Why Nutritionists Are Begging You to Slice Into Pineapple This Summer!
Fruits are an important part of the Summer season. These fruits help you to keep yourself hydrated along with nutritients to keep you energised. One such fruit is pineapple. Believe it or not, but it is the most recommended fruit by nutritionists…
May 25, 2025
Fitness
Biceps Anatomy
Fitness
How I Teach Biceps Anatomy to My Clients: Simple Breakdowns + Workouts That Actually Work
Hey there! Like many beginners, I once thought big biceps were just about endless curls. When I first joined the gym, I relied on my natural bicep peak—friends called it ‘genetics,’ but truthfully, I had no clue how muscles worked. When I first…
April 29, 2025
How To Do Incline Dumbbell Curls
Fitness
How To Do Incline Dumbbell Curls in 5 Simple Steps? Explained By Personal Trainer
Incline dumbbell curls are an effective biceps isolation exercise that targets the long head of the Biceps Brachii by placing your arms behind your torso. It is one of the safest biceps exercise that I as a CPT always prefer to my…
April 29, 2025
How To Do Drags Curls
Fitness
How To Do Drag Curls? Get That Rounded Shape With Drag Curls
How to do drag curls the right way? Unlike regular curls, drag curls target the long head of your biceps, helping you build that rounded, peak shape. By dragging your elbows back instead of lifting forward, you isolate the biceps brachii for…
April 29, 2025
Nutrition
Gordon Ramsay Eggs Recipe
Nutrition
Gordon Ramsay Eggs Recipe: 10 Expert Recipes for Tasty Nutrition!
We always say that nutrition is one of the most important parts of our daily routine. But we often compromised taste in the name of healthy eating. Why? Today we are going to talk about EGGS. The eggs are considered as one…
May 1, 2025
About Author
AASHAY EDWIN MAGHI

“As someone passionate about health and fitness, and equally driven by entrepreneurship, I launched Health Vitality Trends to combine both worlds. With a background in physical education and a strategic mindset shaped by my business education, I see this platform not just as a website—but as a brand in the making. My vision is to scale this into a full-fledged wellness business that’s informative, reliable, and trusted by thousands across the globe.”
— Aashay Edwin Maghi

Recipes
iced lemon tea
Recipes
Iced Lemon Tea Benefits You Never Knew: Boost Energy & Beat the Heat This Summer!
If you are looking for a homemade drink that could quench your thirst in summer. And if you're not a big fan of the sodas drinks that are available in the market, then Iced Lemon Tea is just the drink you need.…
May 27, 2025
Gordon Ramsay Egg Sandwich
Recipes
TikTok Loves This Gordon Ramsay Egg Sandwich — Here’s the Breakfast Craze Explained
Picture this: A golden, buttery sandwich oozing with velvety scrambled eggs and melty cheese, shared by a Michelin-starred chef, now flooding your TikTok feed. Gordon Ramsay egg sandwich isn’t just breakfast—it’s a 10-minute masterpiece that broke the internet (10M+ views and counting!). As a…
May 2, 2025
Gordon Ramsay Egg Benedict Recipe
Recipes
How to Make Gordon Ramsay Egg Benedict Recipe: A Luxurious Breakfast You Can Actually Master
There’s something indulgent about starting your day with a dish that feels like it belongs on a luxury hotel menu. Gordon Ramsay’s Eggs Benedict isn’t just breakfast—it’s an experience. The silky hollandaise, the perfectly poached egg, the crispy muffin base—it all comes…
May 2, 2025
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