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Health
Best Time to Workout for Fat Loss
Health
Still Confused About the Best Time to Workout for Fat Loss? Here’s what Experts have to say
Looking for the best time to workout won’t matter unless you don’t follow these rules.
July 18, 2025
walking after dinner
Health
Walking After Dinner: The 20-Minute Secret to Better Digestion & Deeper Conversations
A daily 20-30 minute walk post-dinner can improve digestion, calm your mind, and deepen relationships.
July 14, 2025
COVID-19 Returns In 2025
Health
COVID-19 Returns in 2025: Alarming Symptoms, Precautions and How to Protect Yourself
In 2019, COVID-19 aka Coronavirus unleased a global crisis that reshaped our world. Just as we thought and hoped the pandemic was behind us, the World Health Organisation (WHO) confirms that COVID-19 returns in 2025 at an alarming rate. WHO has reported…
June 4, 2025
Fitness
Why Chin-Ups Are the Best Bodyweight Biceps Exercise
Fitness
Why Chin-Ups Are the Best Bodyweight Biceps Exercise?
Chin-Ups are the best bodyweight biceps exercise. Yes, but only if you know the right technique to engage the biceps muscles. In the world of weight training and bodybuilding, the biceps are the single most trained muscle, more than the calves and…
August 4, 2025
bodyweight exercises
Fitness
These 10+ Bodyweight Exercises Are All You Need to Start Rebuilding Strength After 40
Age is Just a Number—Strength Isn’t. Let’s Rebuild Yours.
July 13, 2025
How To Do Preacher Curls
Fitness
How To Do Preacher Curls? Get More Defined And Peaked Biceps
How to do Preacher Curls? -- Preacher Curls, invented by 1950s bodybuilder Larry Scott is an isolation movement biceps brachii exercise for maximum peak development. This classic arm exercise, once popular in the golden era of bodybuilding , remains essential today…
April 29, 2025
Nutrition
What is Orange
Nutrition
ORANGE: Nutrition, Benefits and How to Eat It
Oranges are one of the most popular citrus fruits worldwide, which are cherished for their refreshing taste and impressive nutritional profile. It is known as a rich source of vitamin C. They also play a key role in strengthening the human body's…
2 hours ago
what is Banana
Nutrition
BANANA: Nutrition, Benefits and How to Eat It
Bananas are one of the most widely consumed fruits in the world, which are loved for their natural sweetness, creamy texture, and easy portability. Beyond being a quick energy snack, bananas are packed with essential nutrients that support heart health, digestion, and…
5 hours ago
What is Apple
Nutrition
APPLE: Nutrition, Benefits and How to Eat It
Crisp, juicy, and naturally sweet, apples are among the most popular fruits worldwide—and yes, for good reason. Packed with fiber, antioxidants, and essential vitamins, this everyday fruit supports your overall health while being easy to enjoy on the go. Whether eaten raw,…
5 hours ago
About Author
AASHAY EDWIN MAGHI

“I am Aashay Edwin Maghi — a fitness professional with a degree in Physical Education, a K11 – Certified Personal Trainer (CPT), and ongoing 9 years of hands-on gym experience. At Health Vitality Trends, I translate complex health and fitness concepts into easy-to-follow content for everyday people. Whether it’s simplifying workout routines, explaining nutrition basics, or guiding lifestyle changes, I aim to offer a no-nonsense, honest, and practical advice backed by science and real-life expereinces — not just theory.”

Recipes
iced lemon tea
Recipes
Iced Lemon Tea Benefits You Never Knew: Boost Energy & Beat the Heat This Summer!
If you are looking for a homemade drink that could quench your thirst in summer. And if you're not a big fan of the sodas drinks that are available in the market, then Iced Lemon Tea is just the drink you need.…
May 27, 2025
Gordon Ramsay Egg Salad Recipe
Recipes
Not Your Grandma’s Recipe: Gordon Ramsay Egg Salad Is Creamy, Bold & Totally Addictive
Let’s be honest—most egg salads taste like something you'd find forgotten at the back of a picnic cooler. But not this one. Gordon Ramsay Egg Salad takes the humble egg and turns it into something bold, creamy, and downright addictive. As a…
May 2, 2025
Gordon Ramsay Egg Yolk Ravioli Recipe
Recipes
The Gordon Ramsay Egg Yolk Ravioli Recipe That’s Breaking the Internet (And Melting Hearts)
Imagine waking up to a dish so luxurious, it feels like a secret whispered by a Michelin-starred chef—until now. Gordon Ramsay’s Egg Yolk Ravioli isn’t just trending; it’s a culinary phenomenon blending simplicity with jaw-dropping elegance. Picture this: silky homemade pasta cradling a…
May 2, 2025
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