Why Nutritionists Are Begging You to Slice Into Pineapple This Summer!
Fruits are an important part of the Summer season. These fruits help you to keep yourself hydrated along with nutritients to keep you energised. One such fruit is pineapple.
Believe it or not, but it is the most recommended fruit by nutritionists and dietitians to eat in summer.
The pineapple is not only sweet in taste but also contains special enzymes like bromelain which help you to feel light and keep your body cool in extreme heat conditions.
Nutritional Value of 1 Cup Pineapple Chunks (165g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 | — |
| Carbohydrates | 22g | 7% |
| Fiber | 2g | 8% |
| Sugars | 16g | – |
| Vitamin C | 88 mg | 131% |
| Potassium | 180 mg | 4% |
| Manganese | 1.5 mg | 65% |
Nutritionists Explains 8 Benefits of Eating Pineapple in Summer
1. Protects Skin from Sun Stress
When the sun is at its peak during the daylight, the Vitamin C present in pineapple boosts collagen in your skin which helps you to fight the harmful UV rays.
2. Natural Energy Booster
The pineapple is sweet in taste and thus has a natural sugar volume of about 16 gm per cup. This natural sugar provides you energy for a long duration of time.
3. Supercharges Immunity
In one cup of Pineapple, it packs around 131% of your daily vitamin C needs. It protects you from germs and allergies all around the year.
4. Hydrates Like a Pro
Pineapples have 86% water content. Which can immediately refuel you of your lost fluids from sweating. The potassium in the fruits keeps your electrolytes level balanced and keeps you hydrated better than any other sugary drinks.
5. Eases Your Digestion
Bromelain, a natural enzyme present in pineapple, improves your gut health after you have had a meal. It is best to eat pineapple after your meal, either lunch or dinner.
Also See: 10 Fruits that Dietitian recommend for summer season
6. Reduces Inflammation
Again the enzyme Bromelain, helps you recover from any swelling that you may have encountered from a sunburn or post-workout sorness.
7. Boosts Eye Health
Oftentimes people complain about burning sensation in eyes in hot summer. The Beta-Carotene in pineapple protects your eyes from harmful UV rays and excessive Screen strain too.
“Advice: Always wear Sunglasses and carry sunscreen cream when travelling in hot summers to protect your eyes and skin.”
8. Supports Weight Goals
If you are planning to follow a weight loss programme in summer, then pineapple can be a great addition to your diet plans. As it has fiber with high water content, which keeps you full all time. This will help you successfully follow a calorie deficit diet plan by reducing the feel of hunger.
How to choose the best Pineapple from the market?
You must have often thought of how to tell the pineapple is ripe!
If you are in a marketplace, and want to buy a pineapple, then look for these qualities – A golden yellow base and a sweet and tropical taste from the fruit.
You can also gently squeeze the fruit to find how to ripen the pineapple. Gently squeeze the pineapple and check the firmness of the body, if the fruit has soft spots or brown leaves that means it is not fresh anymore.
How and when to eat pineapple in summer?
The best time to eat any food is in morning breakfast. Similarly you can eat the fruit in a small amount after you have completed a meal that is in afternoon lunch or after dinner.
There are various ways in which you can eat a pineapple. Eating the fruit raw, fruit salad or in the form of juice or smoothies are still considered as the best way you can enjoy your pineapple.
