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Health
walking after dinner
Health
Walking After Dinner: The 20-Minute Secret to Better Digestion & Deeper Conversations
A daily 20-30 minute walk post-dinner can improve digestion, calm your mind, and deepen relationships.
47 minutes ago
How to Cut a Pineapple
Health
Why Nutritionists Are Begging You to Slice Into Pineapple This Summer!
Fruits are an important part of the Summer season. These fruits help you to keep yourself hydrated along with nutritients to keep you energised. One such fruit is pineapple. Believe it or not, but it is the most recommended fruit by nutritionists…
May 25, 2025
COVID-19 Returns In 2025
Health
COVID-19 Returns in 2025: Alarming Symptoms, Precautions and How to Protect Yourself
In 2019, COVID-19 aka Coronavirus unleased a global crisis that reshaped our world. Just as we thought and hoped the pandemic was behind us, the World Health Organisation (WHO) confirms that COVID-19 returns in 2025 at an alarming rate. WHO has reported…
June 4, 2025
Fitness
Biceps Anatomy
Fitness
How I Teach Biceps Anatomy to My Clients: Simple Breakdowns + Workouts That Actually Work
Hey there! Like many beginners, I once thought big biceps were just about endless curls. When I first joined the gym, I relied on my natural bicep peak—friends called it ‘genetics,’ but truthfully, I had no clue how muscles worked. When I first…
April 29, 2025
How To Do Drags Curls
Fitness
How To Do Drag Curls? Get That Rounded Shape With Drag Curls
How to do drag curls the right way? Unlike regular curls, drag curls target the long head of your biceps, helping you build that rounded, peak shape. By dragging your elbows back instead of lifting forward, you isolate the biceps brachii for…
April 29, 2025
How To Do Preacher Curls
Fitness
How To Do Preacher Curls? Get More Defined And Peaked Biceps
How to do Preacher Curls? -- Preacher Curls, invented by 1950s bodybuilder Larry Scott is an isolation movement biceps brachii exercise for maximum peak development. This classic arm exercise, once popular in the golden era of bodybuilding , remains essential today…
April 29, 2025
Nutrition
Gordon Ramsay Eggs Recipe
Nutrition
Gordon Ramsay Eggs Recipe: 10 Expert Recipes for Tasty Nutrition!
We always say that nutrition is one of the most important parts of our daily routine. But we often compromised taste in the name of healthy eating. Why? Today we are going to talk about EGGS. The eggs are considered as one…
May 1, 2025
About Author
AASHAY EDWIN MAGHI

“As someone passionate about health and fitness, and equally driven by entrepreneurship, I launched Health Vitality Trends to combine both worlds. With a background in physical education and a strategic mindset shaped by my business education, I see this platform not just as a website—but as a brand in the making. My vision is to scale this into a full-fledged wellness business that’s informative, reliable, and trusted by thousands across the globe.”
— Aashay Edwin Maghi

Recipes
Gordon Ramsay Scrambled Eggs
Recipes
Gordon Ramsay Scrambled Eggs: Creamy, Restaurant-Worthy Breakfast in 90 Seconds Flat
Morning chaos? The viral Gordon Ramsay scrambled eggs hack isn’t just fast—it’s a nutrient-packed powerhouse. Imagine: creamy, luxurious eggs loaded with high-quality protein, healthy fats, and essential vitamins, ready in 90 seconds. No milk, no shortcuts, just smart cooking. Perfect for busy mornings…
May 1, 2025
Gordon Ramsay Egg Salad Recipe
Recipes
Not Your Grandma’s Recipe: Gordon Ramsay Egg Salad Is Creamy, Bold & Totally Addictive
Let’s be honest—most egg salads taste like something you'd find forgotten at the back of a picnic cooler. But not this one. Gordon Ramsay Egg Salad takes the humble egg and turns it into something bold, creamy, and downright addictive. As a…
May 2, 2025
Gordon Ramsay French Omelette
Recipes
This Gordon Ramsay French Omelette Trick Will Change the Way You Do Breakfast Forever
What if I told you that a simple egg dish could make you feel like a Michelin-starred chef in your own kitchen? That’s exactly what happened the first time I tried Gordon Ramsay’s French omelette technique. It’s not your average diner-style scramble—this…
May 2, 2025
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