Your body can’t make omega‑3s—discover why these “essential” fats are cell superheroes.
Image: Freepik
Omega‑3s lower inflammation by balancing omega‑6 levels in your cell membranes.
Image: Freepik
EPA and DHA from fish reduce triglycerides and support heart health.
Image: Freepik
ALA from plants (chia, flax) converts partially to EPA—so eat both sources.
Image: Freepik
A proper omega‑6:omega‑3 ratio curbs chronic disease risk like arthritis.
Image: Freepik
Low omega‑3 levels impair brain function—boost mood and cognition naturally.
Image: Freepik
Trans fats block omega‑3 benefits—limit fried and processed foods.
Image: Freepik