Worried about “bad” cholesterol? See how omega‑3 steps in to help.
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Omega‑3s reduce triglycerides up to 30% in high‑dose studies.
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They enhance HDL (good) cholesterol, promoting better lipid balance.
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By lowering inflammation, omega‑3s protect artery walls from plaque.
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Aim for 1–2 g EPA + DHA daily for measurable LDL improvements.
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Fish oil supplements are clinically proven to lower LDL and triglycerides.
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Combine with Mediterranean diet for synergistic heart‑protective effects.
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