Not all omega‑3 sources are equal—here are the tastiest, most potent picks.
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Fatty fish (salmon, mackerel, sardines) deliver pre‑formed EPA & DHA.
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Chia seeds pack ALA plus fiber for heart and gut health.
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Flaxseed oil: a vegan ALA powerhouse—add to smoothies or salads.
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Walnuts supply omega‑3s and antioxidants in a crunchy snack.
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Algal oil supplements mimic fish oil for plant‑based DHA/EPA.
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Eggs enriched with omega‑3 offer a breakfast boost.
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