Your diet’s fat balance impacts inflammation—see who wins in this fatty face‑off.
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Omega‑6s (vegetable oils, nuts) aren’t villains—but too many fuel inflammation.
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Ideal ratio is about 4:1, omega‑6 to omega‑3 for optimal health.
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Modern diets range up to 20:1—shifting toward omega‑3 can calm chronic inflammation.
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Swap soybean oil for olive oil to lower omega‑6 intake.
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Add chia seeds or walnuts daily to boost omega‑3s affordably.
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Check labels: avoid hidden trans fats that sabotage your fatty balance.
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