Quick 30‑Min Workouts: Home Fitness Tips for MenQuick 30‑Min Workouts:
Home Fitness
Tips for Men By: Aashay Edwin Maghi (CPT) Image: Freepik White Frame CornerBegin with 5 minutes of dynamic moves—arm circles, leg swings, or…
Men’s Fitness Basics: Easy Gym Moves Anyone Can DoMen’s Fitness Basics: Easy
Gym Moves Anyone Can Do By: Aashay Edwin Maghi (CPT) Image: Freepik White Frame CornerStarting with simple gym moves helps you…
Fertility on the Line: Preserving Options in Early‑Stage Ovarian CancerFertility on the Line: Preserving Options in Early‑Stage Ovarian Cancer By: Aashay Edwin Maghi (CPT) Image: Freepik What’s at Stake?
Understanding Fertility and Ovarian Cancer …
Supplements 101: What Research Says About Supporting Your OvariesSupplements 101: What Research Says About Supporting Your Ovaries By: Aashay Edwin Maghi (CPT) Image: Freepik Why Supplements Matter? Certain supplements may help support ovarian cell…
Move Smart: Low‑Impact Exercises When Ovarian Cancer Symptoms StrikeMove Smart: Low‑Impact Exercises When Ovarian Cancer Symptoms Strike By: Aashay Edwin Maghi (CPT) Image: Freepik Why Move During Symptoms Strike? Even gentle exercise can ease…
Superfoods or Myths? Evidence‑Based Nutrition for Ovarian HealthSuperfoods or Myths? Evidence‑Based Nutrition for Ovarian Health By: Aashay Edwin Maghi (CPT) Image: Freepik Myth or Merit: What Are Superfoods? There’s no official “superfood” label—marketing often…
From Pelvic Exam to Oncologist: Your Step‑by‑Step Ovarian Cancer Screening GuideFrom Pelvic Exam to Oncologist: Your Step‑by‑Step Ovarian Cancer Screening Guide By: Aashay Edwin Maghi (CPT) Image: Freepik Starting with your Gynecologist Your gynecologist…
BRCA & Beyond: How Genetics and Lifestyle Shape Your Ovarian Cancer RiskBRCA & Beyond: How Genetics and Lifestyle Shape Your Ovarian Cancer Risk By: Aashay Edwin maghi (Cpt) Image: Freepik Why Genetics Matter Your…
Under 40? Don’t Ignore These 8 Persistent Symptoms of Ovarian CancerDon’t Ignore These 8 Symptoms of Ovarian Cancer Image: Freepik What is Ovarian Cancer? Ovarian cancer starts in the ovaries (organs that produce eggs). It often grows…
Fish Oil Supplements: Are They Worth It?Fish Oil Supplements: Are They Worth It? Capsules vs. whole fish—what really gives you the omega‑3 edge? Image: Freepik Fish oil supplements lower triglycerides and may reduce stroke risk.…