Fish Oil Supplements: Are They Worth It?Fish Oil Supplements: Are They Worth It? Capsules vs. whole fish—what really gives you the omega‑3 edge? Image: Freepik Fish oil supplements lower triglycerides and may reduce stroke risk.…
Why Chia Seeds Are Omega‑3 ChampionsTiny but mighty—learn why chia seeds pack a fatty punch. Why Chia Seeds Are Omega‑3 Champions Tiny but mighty—learn why chia seeds pack a fatty punch. Image: Freepik …
How Omega‑3 Slashes LDL CholesterolHow Omega‑3 Slashes LDL Cholesterol Worried about “bad” cholesterol? See how omega‑3 steps in to help. Image: Freepik Omega‑3s reduce triglycerides up to 30% in high‑dose studies. ArrowImage: Freepik…
Top Food Sources of Omega‑3 You Must TryNot all omega‑3 sources are equal—here are the tastiest, most potent picks. Image: Freepik Top Food Sources
of Omega‑3
You Must Try Fatty fish (salmon, mackerel, sardines) deliver pre‑formed…
The Omega‑3 vs. Omega‑6 Tug‑of‑WarThe Omega‑3 vs. Omega‑6 Tug‑of‑War Your diet’s fat balance impacts inflammation—see who wins in this fatty face‑off. Image: Freepik Omega‑6s (vegetable oils, nuts) aren’t villains—but too many fuel inflammation. …
Why Your Cells Crave These ‘Essential’ FatsWhy Your Cells Crave These ‘Essential’ Fats Your body can’t make omega‑3s—discover why these “essential” fats are cell superheroes. Image: Freepik Omega‑3s lower inflammation by balancing omega‑6 levels in your cell…