8 Breathing Exercises to Lower Blood Pressure Naturally Try NowImage: Freepik 8 Breathing Exercises to Lower Blood Pressure Naturally. Try Now! By: Aashay Edwin Maghi (CPT) Controlled breathing activates your parasympathetic nervous system, helping…

Supplements to Lower Blood Pressure Naturally That Actually WorkImage: Freepik Supplements to Lower Blood Pressure Naturally That Actually Work  By: Aashay Edwin Maghi (CPT) Magnesium helps relax blood vessels and improve blood flow, lowering systolic and…

Dietitian Advices: Top 10 Foods That Lower Blood Pressure NaturallyImage: Freepik Dietitian Advice: Top 10 Foods That Lower Blood Pressure Naturally  By: Aashay Edwin Maghi (CPT) Leafy greens are rich in potassium, which helps…

Doctor’s Advice: First Line Treatment for High Blood Pressure ExplainedImage: Freepik Doctor’s Advice: First Line Treatment for High Blood Pressure Explained  By: Aashay Edwin Maghi (CPT) Treating high blood pressure early prevents heart attack, stroke, and…

High Blood Pressure in Older Adults. What You Need to Know?Image: Freepik High Blood Pressure in Older Adults What You Need to Know? By: Aashay Edwin Maghi (CPT) Image: Freepik Hypertension in…

Foods That Cause High Blood Pressure. Avoid These NowImage: Freepik What Causes High Blood Pressure? Explained by Expert By: Aashay Edwin Maghi (CPT) What you eat directly affects your blood pressure. High‑sodium and…

Warning Signs: What Are the Top 10 Symptoms of High Blood Pressure?Image: Freepik Warning Signs: What Are the Top 10 Symptoms of High Blood Pressure? By: Aashay Edwin Maghi (CPT) High blood pressure often shows…

What Causes High Blood Pressure? Explained by ExpertImage: Freepik What Causes High Blood Pressure? Explained by Expert By: Aashay Edwin Maghi (CPT) Image: Freepik Understanding High Blood Pressure High…

8 Simple Body Exercises to Lower Blood Pressure NaturallyImage: Freepik 8 Simple Body Exercises to Lower Blood Pressure Naturally   By: Aashay Edwin Maghi (CPT) Lean against a wall, slide down until knees…

High Blood Pressure in Young Adults Is on the Rise. Why?Image: Freepik High Blood Pressure in Young Adults Is on the Rise. Why?  By: Aashay Edwin Maghi (CPT) Image: Freepik Hypertension Isn’t Just an Older…