The term Kegel or Kegel exercise has seen a drastic rise in trend in the last five years, thanks to social media. Many of us have already learned what exactly are Kegel exercises, and what are the benefits of doing it. In…
You’ve probably heard the word Kegels or Kegel exercises from your social media feed. There is a trend going on where suddenly you see majority of the health experts talking about Kegels. The reason being, talking about this topic is very crucial…
Chin-Ups are the best bodyweight biceps exercise. Yes, but only if you know the right technique to engage the biceps muscles.
In the world of weight training and bodybuilding, the biceps are the single most trained muscle, more than the calves and…
While avocados are a nutrient-dense superfood, certain individuals should limit or avoid them due to allergies, digestive issues (IBS), or specific health conditions
Avocados are low in carbs and high in healthy fats, but do they affect insulin levels? Here’s what science says about their impact on blood sugar and diabetes management.
Learn when is the best time to eat Avocado – Morning Breakfast, Dinner, Pre or Post Workout. Know what’s the right portion to consume Avocado, without any unintentional negative health effects.
Age is Just a Number—Strength Isn’t. Let’s Rebuild Yours.
How to do Preacher Curls? -- Preacher Curls, invented by 1950s bodybuilder Larry Scott is an isolation movement biceps brachii exercise for maximum peak development. This classic arm exercise, once popular in the golden era of bodybuilding , remains essential today…
How to do drag curls the right way? Unlike regular curls, drag curls target the long head of your biceps, helping you build that rounded, peak shape. By dragging your elbows back instead of lifting forward, you isolate the biceps brachii for…
Incline dumbbell curls are an effective biceps isolation exercise that targets the long head of the Biceps Brachii by placing your arms behind your torso. It is one of the safest biceps exercise that I as a CPT always prefer to my…