Stabilize Blood Sugar & Boost Metabolism: 7 Surprising Morning Drinks Every Diabetic Should Try
Looking for the best time to workout won’t matter unless you don’t follow these rules.
A daily 20-30 minute walk post-dinner can improve digestion, calm your mind, and deepen relationships.
Age is Just a Number—Strength Isn’t. Let’s Rebuild Yours.
If you are looking for a homemade drink that could quench your thirst in summer. And if you're not a big fan of the sodas drinks that are available in the market, then Iced Lemon Tea is just the drink you need.…
Fruits are an important part of the Summer season. These fruits help you to keep yourself hydrated along with nutritients to keep you energised. One such fruit is pineapple.
Believe it or not, but it is the most recommended fruit by nutritionists…
The summer season has already begun and, as soon as the sun is at its peak in the afternoon, there is one thing that we all experience. It is - We sweat and feel thirsty a lot. Well the very first thing…
Do you want to learn how to make a high protein smoothie for breakfast that fuels your day or a post-workout protein smoothie? As a trainer, in this blog post I’ll show you how to make a high-protein smoothie in under 10…
How to do Preacher Curls? -- Preacher Curls, invented by 1950s bodybuilder Larry Scott is an isolation movement biceps brachii exercise for maximum peak development. This classic arm exercise, once popular in the golden era of bodybuilding , remains essential today…
How to do drag curls the right way? Unlike regular curls, drag curls target the long head of your biceps, helping you build that rounded, peak shape. By dragging your elbows back instead of lifting forward, you isolate the biceps brachii for…