I get it. If you are here, you are likely new to the world of fitness. And if you are looking for some expert advice on how to start your fitness journey, well, you are in the right place. Let's begin.
I am very…
It is true that whenever we think of workouts for men, exercises like - Heavy Squats, Bench Press, Deadlift, Pull-ups or Biceps curls come to our mind in an instant. But here is a twist - there is an exercise more important…
Many beginners, when they learn how to do Kegel movement for the first time, they think of it as doing an exercise with barbell or a dumbbell. The more weight you pick up and the more reps you do, the more result…
The term Kegel or Kegel exercise has seen a drastic rise in trend in the last five years, thanks to social media. Many of us have already learned what exactly are Kegel exercises, and what are the benefits of doing it. In…
You’ve probably heard the word Kegels or Kegel exercises from your social media feed. There is a trend going on where suddenly you see majority of the health experts talking about Kegels. The reason being, talking about this topic is very crucial…
Small, juicy, and often overlooked, Mulberries are power-packed fruits that deserve more attention.
Known for their vibrant color and sweet-tart flavor, they’re not only delicious but also incredibly nutritious.
Rich in vitamin C, iron, and antioxidants, mulberries support immunity, boost energy, and…
Sweet, soft, and packed with natural goodness, Sapodilla (commonly called chikoo in India) is a tropical fruit that deserves a spot on your plate.
Often overlooked compared to mangoes or bananas, chikoo offers a unique blend of energy-boosting natural sugars, fiber, and…
Jamun, also known as Java plum or Indian blackberry, is a small purple fruit packed with flavor and impressive health benefits.
Revered in Ayurveda and modern nutrition alike, this seasonal fruit is especially valued for its role in managing blood sugar levels.…
Bael, also known as Wood Apple, is a unique fruit treasured in South and Southeast Asia for both its flavor and medicinal value.
With its hard shell and aromatic pulp, bael stands out not just as a food but as a traditional…
Small, green, and tart yet packed with powerful nutrition—Gooseberry, also known as amla in India, is often called a “superfruit.” What makes it so special?
This ancient fruit is one of the richest natural sources of vitamin C, making it a favorite…