What Should Diabetics Drink First Thing In The Morning? (The Answer Might Surprise You!)

Stabilize Blood Sugar & Boost Metabolism: 7 Surprising Morning Drinks Every Diabetic Should Try

Mornings can significantly impact your blood sugar levels, especially if you have diabetes. After hours of fasting overnight, what you drink first thing in the morning can set the tone for your entire day. Should you reach for plain water, a detox drink, or something more powerful?

As a diabetic, you are in a constant dilemma to maintain your blood sugar levels. Hence, the right morning beverage can do more than just quench your thirst. It can boost metabolism and even curb cravings before breakfast.

These 7 diabetic friendly morning drinks tips are all you need to know.

7 Diabetic Friendly Morning Drinks

➧ Apple Cider Vinegar

➢ Benefits: Studies have shown that apple cider vinegar can lower fasting blood sugar by up to 30% (1) and delay stomach emptying, preventing acute insulin spikes after meals. And it’s acetic acid also boosts insulin sensitivity.

➢ How to make: Take warm water in a regular cup. And add 1 -2 tbsp of unfiltered apple cider vinegar.

➢ Daily Quantity: Only 1 cup of warm water of apple cider vinegar solution in the morning.

➢ Additional Tip: Always use a straw to protect tooth enamel from acidity.

Also Read: How Much Avocado Can a Diabetic Eat in a Day?

➧ Cinnamon Tea

➢ Benefits: Cinnamon is a spice that contains bioactive compounds that mimic insulin properties. It reduces insulin resistance by up to 29% (2). Cinnamon drink also slows the carbohydrate breakdown in the gut, preventing post-meal insulin spikes.

➢ How to make: Steep 1 cinnamon stick or 1/2 tsp cinnamon powder in 1 cup hot water for 10 minutes. Stir and strain well before consuming.

➢ Daily Quantity: 1 cup daily. Avoid exceeding more than 1 tsp of cinnamon powder.

➢ Additional Tip: For better taste, add a dash of lemon.

Also Read: No Gym! 10+ Bodyweight Exercises to build strength and endurance

➧ Fenugreek Water

➢ Benefits: Fenugreek seeds are rich in soluble fiber (galactomannan), which slows glucose absorption. It can also lower fasting blood sugar by up to 13-20% (3). Its amino acid profile also stimulates insulin production.

➢ How to make: Soak 1 tbsp of fenugreek seeds overnight in 1 cup of water. Strain the water properly with no seeds left. Drinks the fenugreek water first thing in the morning.

➢ Daily Quantity: Do not exceed more than 1 cup.

➢ Additional Tip: Roast the seeds before soaking to reduce bitterness

➧ Chia Seed Water

➢ Benefits: When soaked in water, Chia seeds form a gel-like fiber matrix. This slows down the glucose absorption and reduces post-meal blood sugar spikes by up to 40% (4). Their high omega-3 content also helps to reduce body inflammation.

➢ How to make: Soak 1 tablespoon of chia seeds in 1 cup of water overnight. In the morning, add 1 tsp of lemon juice and a pinch of cinnamon powder to enhance the taste.

➢ Daily Quantity: Only 1 serving per day. Drinking in excess may cause bloating

➢ Additional Tip: Use black chia seeds.

➧ Green Tea

➢ Benefits: Packed with epigallocatechin gallate (EGCG); Green Tea enhances insulin sensitivity by up to 48% (5). It also blocks carbohydrate absorption and boosts fat oxidation, helpful, especially for weight management.

➢ How to make: Steep 1 green tea bag or 1 tsp of loose leaves in hot water (not boiling), for 3 to 5 mins.

➢ Daily Quantity: 2 to 3 cups per day in the morning or evening.

➢ Additional Tip: Add 1tsp of lemon juice to enhance taste.

Also Read: Best Time to Workout for Fat Loss according to Health Experts

➧ Herbal Black Coffee

➢ Benefits: Black Coffee (without sugar) boosts metabolism by 3 – 11% (6) and enhances insulin sensitivity. It also lowers inflammation linked to insulin resistance.

➢ How to make: Measure 1 cup of water in a saucepan and add 1 tsp pure coffee powder. Boil it for 2 minutes.

➢ Daily Quantity: Not more than 2 cups a day.

➢ Additional Tip: Can drink empty stomach or with snacks.

➧ Whey Protein Shake

➢ Benefits: Whey protein stimulates GLP-1 and insulin secreation. It reduces post-meal blood sugar spikes by 28-35% (7). And it’s fast-absorbing amino acids preserve muscle mass, which is critical for diabetics.

➢ How to make: Add 1 to 1.5 scoops of whey protein powder in 500 ml of water in a shaker. Shake well till no lumps are left and drink directly.

➢ Daily Quantity: 1 protein shake empty stomach, 30 mins before breakfast and post workout.

➢ Additional Tip: Use Whey protein Isolate or Whey protein Isopure. Avoid whey supplements with high sugar content (read the label behind the package before purchasing)

Also See: Benefits of 20 minutes Walking After Dinner

Disclaimer: This article is for informational purposes only and does not offer medical advice or guarantee results. It is not intended to diagnose, treat, or cure any condition. Always consult a qualified healthcare professional before making lifestyle changes.