About Author
“I am Aashay Edwin Maghi — a fitness professional with a degree in Physical Education, a K11 – Certified Personal Trainer (CPT), and ongoing 9 years of hands-on gym experience. At Health Vitality Trends, I translate complex health and fitness concepts into easy-to-follow content for everyday people. Whether it’s simplifying workout routines, explaining nutrition basics, or guiding lifestyle changes, I aim to offer a no-nonsense, honest, and practical advice backed by science and real-life expereinces — not just theory.”
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