Ginger, that knobby brown root with a fiery kick, has been a staple in kitchens for centuries. But lately, it’s taken the wellness world by storm in the form of ginger shots.
These concentrated concoctions are all the rage, promising a range of health benefits. But before you down your first shot, let’s explore exaclty what does a ginger shot do?
What Is a Ginger Shot?
A ginger shot is a concentrated drink made from the juice of fresh ginger root, squeezed into a small, powerful shot.
Often described as having a spicy and potent flavor, it’s typically consumed in small quantities, usually around an ounce (30 ml).
While ginger shots are sometimes enjoyed on their own, some recipes combine ginger with other ingredients like lemon juice, honey, or even turmeric, adding a touch of sweetness or additional health benefits.
Ginger Shot Benefits
Ginger has been used for centuries in traditional medicine, and modern research is starting to catch up. Here are some potential benefits of ginger shots:
- Digestive Aid: Ginger is a natural digestive stimulant, helping to ease nausea, bloating, and indigestion. Feeling queasy before a big presentation? A ginger shot might be your knight in shining armor.
- Anti-inflammatory: Ginger contains compounds with powerful anti-inflammatory properties. This can be helpful for reducing muscle soreness after exercise or even alleviating chronic pain conditions like arthritis.
- Immune System Boost: Ginger’s anti-inflammatory and antioxidant properties may contribute to a stronger immune system, potentially helping you fight off common colds and the flu.
- Blood Sugar Regulation: Studies suggest that ginger may improve insulin sensitivity and help regulate blood sugar levels for those with type 2 diabetes.
- Relieves Nausea: Ginger is known for its ability to alleviate nausea, whether from morning sickness, motion sickness, or post-surgery recovery.
- Supports Weight Loss: Ginger can boost metabolism and help burn fat, making it a useful addition to a weight loss regimen.
- Boosts Energy Levels: Taking a ginger shot can provide a natural energy boost, helping you feel more alert and focused.
- Detoxifies the Body: Ginger aids in detoxification by promoting healthy sweating and supporting liver function.
- Improves Circulation: Ginger can help improve blood circulation, which can enhance cardiovascular health and reduce the risk of heart disease.
- Enhances Skin Health: The antioxidants in ginger can help improve skin health, reducing acne and promoting a clearer complexion.
How to Make a Ginger Shot
Are you ready to know how to make a ginger shot on your own? You only need a few ingredients and some elbow grease:
- Fresh Ginger Root: This is the star of the show! Choose a plump, firm ginger root for the most potent flavor.
- Juicer: This is the most efficient way to extract the juice, but a blender can also work in a pinch.
- Optional extras: Add a squeeze of lemon or orange for a touch of citrus, or a drizzle of honey to tame the spice.
Here’s a basic recipe:
- Wash and peel the ginger root.
- Cut the ginger into small pieces.
- Juice the ginger using a juicer or a powerful blender.
- Strain the juice to remove any pulp (optional).
- Add a squeeze of lemon or lime and a touch of honey, if desired.
- Enjoy your ginger shot in one go!
Safety Tip: Start with a small amount of ginger shot (around 1 tablespoon), and with water if needed.
When To Take Ginger Shot
Ginger shots can be incorporated into your routine in a few ways.
Some people enjoy them first thing in the morning for a digestive kickstart.
Some people find ginger shots help ease muscle soreness after exercise.
Others find their anti-nausea properties helpful before traveling. You can also take a ginger shot when feeling under the weather or experiencing discomfort.
NOTE – Listen to your body and take ginger shots when you feel you might benefit the most.
Side Effects and Precautions
While ginger is generally safe for most people, there can be some side effects, especially when consumed in large quantities. Here’s what to watch out for:
- Spicy Kick: Ginger can be quite spicy, so start with a small amount and dilute it with water if needed.
- Blood Thinning: Ginger has blood-thinning properties, which can affect blood clotting.
- Heartburn: In some cases, ginger can cause heartburn. If this occurs, discontinue use.
- Allergic Reactions: Rare, but possible, allergic reactions may include rash, itching, or swelling.
- Stomach Discomfort: High doses can lead to stomach upset or irritation.
- Diarrhea: Excessive intake might cause loose stools or diarrhea.
- Mouth or Throat Irritation: Spicy nature of ginger may cause irritation in the mouth or throat.
- Uterine Contractions: Pregnant women should be cautious, as ginger may cause uterine contractions.
There’s no one-size-fits-all answer. A small shot (1-2 tablespoons) daily is generally considered safe. However, it’s best to listen to your body and adjust accordingly.
- People on blood thinners
- Pregnant or breastfeeding
- Diabetics on meds
- Those with stomach issues
- People with ginger allergies
- Ginger tea
- Turmeric tea
- Chamomile tea
- Peppermint tea
- Lemon water
- Chewing ginger
The recommended amount of ginger shot to consume is typically 1 tablespoon (15ml) per day.
Disclaimer: The nutritional values provided in this article are for informational purposes only and are not intended to be used as a definitive source. Please consult with a registered dietitian or nutritionist for precise nutritional information tailored to your specific needs.
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