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The Simple Yoga Flow That May Ease Back Pain in Just 7 Days 8 Mobility Moves Trainers Swear By to Prevent Injuries After 30 What Happens to Your Brain When You Walk Just 20 Minutes a Day? 8 Underrated Calisthenics Exercises That Build Serious Strength Without Equipment I Did 5 Minutes of Breath-Focused Yoga Daily—Here’s How It Changed My Sleep 8 Facts About How Environmental Exposures Impact Men, Women, and Aging 5 Facts That Link Oral Health to Overall Well Being in Older Adults 9 Facts on How Immunizations Change in Importance Over a Lifetime 7 Facts About Alcohol Use and Health Outcomes by Age and Gender 10 Facts Explaining Why Obesity Is a Health Risk Across Lifespans 6 Facts on Nutrition Needs—From Teens to Seniors 8 Facts on How Chronic Stress Impacts Different Ages and Sexes 5 Facts About the Role of Social Connection in Lifespan Across Genders 7 Facts on How Physical Activity Patterns Should Evolve With Age 10 Facts That Show Why Adequate Sleep Matters for All Ages 8 Facts That Explain Why Sleep Changes in Older Adults 10 Facts on Common Age-Related Diseases in Seniors 6 Facts About Dementia Risk Differences Between Men and Women 7 Facts on Why Balance and Strength Training Prevent Senior Falls 9 Facts About Bone Health Decline in Seniors Over 50