If your shoulder workout regimen consists of heavy overhead presses, you might often feel like your shoulders have worn out. This is very common among weight lifters more than you think. The thing is, a lot of advanced lifters need to do…
If your regular pull-ups have started to feel repetitive and boring, then you could have hit a plateau. Plateau is a state where the body stops responding to the workout's effects, and there is no increase in strength or muscle tissue, as…
If you are following a training regimen that is designed specifically for muscle building, it is natural to expect a noticeable difference within a 90-day period. And yes, you can make some real progress in this time duration. But for building quality…
While doing squats, if you often feel stiffness during your squat movement, or any other restrictions - the first place to look out for is your hips. Tight hips limit how deep you can go in your squat eccentric movement. This affects…
Most people don't realise how much their hips go through in a day. Long hours of shift, with minimal movement, and repetitive gym exercise patterns, slowly make them stiff, tight and restricted. Over time, that stifness doesn't just stay in your hips.…
Most people think that overtraining only happens to elite athletes if they push themselves to extreme limits. Well, in reality - overtraining can be done by everyday lifters who think that they are doing everything right from a training perspective, but still…
Creatine is one of the most commonly used health-related products in the health & fitness industry. If you think creatine is only for younger lifters chasing size and strength - you are missing a bigger picture here. As a fitness professional -…
In strength training Pull-Ups are one of those exercises that look simple but will humble you very quickly. When you do pull-ups on day 1 - it will be the toughest day, as it will be a very unusual movement to do…
If there is one muscle area that most people often overlook until it becomes a serious problem - it's the calf muscles. As a fitness professional, I see this all the time - Tight calves not only limit sports performance with time,…
For a long time, creatine has been known as a go-to supplement for improving strength, power, and muscle performance. But now, it's starting to gain attention for something completely different - it's brain health benefits.
As a fitness professional, I often recommend…