Tag: mental health
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How to Transform Your Life for better Mental Health
In today’s fast-paced world of unrelenting schedules, digital distractions, and heightened expectations, the necessity of protecting one’s mental health cannot be stressed. Because of these life style, all time high level of anxiety, stress, and exhaustion have occurred, making mental health a non-negotiable issue. Individuals juggling various tasks and roles are frequently in a permanent…
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10 Asanas To Practise Daily | The Reprieve We All Need Right Now
Why To Practise Asanas Daily Practicing asanas (yoga poses) daily enhances flexibility, strength and balance. It helps to improve posture and reduces the risk of injuries. Asanas also relaxes your mind and makes you less stressed. It also helps you to concentrate better. This makes your body and mind feel better overall. 10 Yoga Asanas…