Tag: fats
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10 FAQ’s | The Role of Healthy Fats in Weight Management | Can Eating Fat Help You Lose Weight
In the ever-evolving world of diet and nutrition, one topic has garnered significant attention – fats. For decades, fats were villainized as the culprits behind the weight gain and various health issues. However recent studies have unveiled a more distinct perspective on fats, particularly healthy fats and identify the role they play in weight management….