Tag: fasting
-
How Long Should You Fast For Weight Loss? | Backed By Science
“Start the practice of self-control with some penance; begin with fasting.” Which means that if you abstain yourself from food or other comforts, it serves as a starting point for developing greater self-control and mental resilience. Fasting is an activity that requires you to consciously manage your physical urges, particularly hunger, which is one of…