Category: Nutrition
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10 Easy Cooking Hacks to Manage Your Irritable Bowel Syndrome
Adapting gentler cooking methods like baking instead of frying and prepping meals in advance can significantly can manage your Irritable Bowel Syndrome (IBS). Living with Irritable Bowel Syndrome (IBS) can feel like a constant challenge for your digestive system. Cramping, bloating, and unpredictable bathroom breaks can turn even a simple social gathering into a minefield….
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Burn Fat by Eating Fat: 8 Healthy Fats To Eat For Weight Loss
For years, fat has been demonized as the enemy of weight loss. Salads drowned in fat-free dressing, skim milk replacing creamy whole milk, and the fear of butter on toast – sound familiar? But what if I told you that incorporating certain healthy fats into your diet can actually be a game-changer for weight loss. Meet…
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What Does a Ginger Shot Do: Ginger Shot Benefits
Ginger, that knobby brown root with a fiery kick, has been a staple in kitchens for centuries. But lately, it’s taken the wellness world by storm in the form of ginger shots. These concentrated concoctions are all the rage, promising a range of health benefits. But before you down your first shot, let’s explore exaclty…
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What Are Fresh Greens? | 9 Benefits of Eating Green Vegetables
In an increasingly health-conscious world, were the attention is frequently on dietary choices that claim to have a significant impact on one’s life. The importance of Fresh greens in daily life have risen to the top in the dietary revolution. Green Vegetables not only provide you with delicious and crisp textures but also from their…
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10 FAQ’s | The Role of Healthy Fats in Weight Management | Can Eating Fat Help You Lose Weight
In the ever-evolving world of diet and nutrition, one topic has garnered significant attention – fats. For decades, fats were villainized as the culprits behind the weight gain and various health issues. However recent studies have unveiled a more distinct perspective on fats, particularly healthy fats and identify the role they play in weight management….
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Why Digestion Matters: Brown Rice Compare to White Rice | Which Rice to choose in 2024
Rice is a fundamental and widely consumed staple food that holds a significant place all across the globe. This versatile grain is a rich source of carbohydrates which provide energy needed for daily activities. Rice comes in various types each distinguished by its texture, flavor and culinary applications. White rice, the most common type is…
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The Carnivore Diet: How Only Eating Meat Affects Your Health
Understanding the Carnivore Diet The carnivore diet is a unique approach to nutrition that involves the exclusive consumption of only Animal-based foods, such as meats, fish, eggs and dairy. Advocates of the carnivore diet believes that this diet provides all the essential nutrients which are needed for optimum functioning of human body. Foods sources of plant-based are completely…
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Non-Vegetarian And Plant Based Diet: A Balanced Plate for a Long and Healthy Life
From the dawn of early human civilization, the history says we have been an omnivores species for about 2.6 million years. But many evidence shows that our hominid ancestors primarily relied on plant based diet. However with the emergence of Homo Habilis and Homo erectus, there was a significant shift toward consuming meat based foods into…
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Nutrition and Essential Nutrients for Optimal Health
What Is Nutrition And Why It Is Important Adapting right nutrition is the first step for leading a healthy lifestyle. The food we eat gives our body, the vital nutrients that are required for the growth, development and optimal functioning. Understanding importance and role of these nutrients are very necessary for maintaining good health. This…