Category: Health And Wellness
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How The Foods You Eat Affect Your Mental Health: You Are What You Eat
Ever heard the saying, “You are what you eat!“. It’s more than just a catchy phrase; it’s a fundamental truth about how our bodies and minds work. What we put into our bodies directly impacts our physical health, and surprisingly, it plays a massive role in our mental well-being too. The connection between our gut…
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Effects of Social Media on Mental Health: Impact on Teens and Young Adults
Social media is everywhere these days, especially for teens and young adults. It’s how they talk to friends, share what they’re doing, and see what everyone else is up to. But all this time online makes us wonder: How does social media really affect how they feel and think—their mental health? Some people think it’s…
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How To Know If You’re Doing Yoga Correctly?
Yoga is a practice that offers immense physical, mental, and spiritual benefits—but only when performed correctly. As a personal trainer, I see so many individuals who are motivated by the benefits of yoga. And I often get asked by my clients – Am I doing yoga poses correctly?” This is a crucial question because improper form…