Category: Health And Wellness
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10 Foods That Prevent Type 2 Diabetes According To Experts
To prevent type 2 diabetes, it is necessary to address the challenges of sedentary lifestyles and unhealthy diets, particularly among the individuals aged between 20 and 40. Healthcare professionals recommend exercising for at least 90 minutes on a daily basis. Additionally, adopt a diet rich in whole and lean foods to reduce the risk of…
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How To Lose Facial Fat: 10 Proven Exercises And Diet Tips
Wondering how to lose facial fat? You can lose significant face fat by making changes in your lifestyle and dietary habits. Include more whole foods and protein-rich foods in your diet and stay away from refined carbohydrates. Drink more water and avoid sugary drinks. Make a habit of doing aerobic exercise such as cycling or…
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10 Anti-Aging Foods That Will Make You Age Like Fine Wine
Aging is a natural phenomenon that affects every living being. As we get older, our bodies’ ability to regenerate cells becomes weak. This impacts our overall health, appearance and quality of life. While we cannot completely prevent aging, as it is inevitable. But we can significantly influence how we age by making Healthy lifestyle choices. One…
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What Food Should You Avoid If You Get Heat Stroke? | 10 Foods To Avoid | 10 Tips For Summer Safety
Remember those scorching summer days when your mom would insist you put on sunscreen before heading out to play? Or how neighborhood kids would set up lemonade stands, selling cool, refreshing drinks for a dollar to passersby? Summer has always been a time of fun and sun, but it also comes with its own set…
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Obesity ICD 10: Causes, Effects And Effective Treatments for Weight Loss
Understanding Obesity ICD 10 ICD-10, or the International Classification of Diseases (10th Revision). It is a coding system in medical field which is used globally to classify diseases and health conditions. In ICD-10, obesity is classified under the code E66, which falls under “Endocrine, nutritional and metabolic diseases” (E00-E89). This code is specifically used for…
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How to Transform Your Life for better Mental Health
In today’s fast-paced world of unrelenting schedules, digital distractions, and heightened expectations, the necessity of protecting one’s mental health cannot be stressed. Because of these life style, all time high level of anxiety, stress, and exhaustion have occurred, making mental health a non-negotiable issue. Individuals juggling various tasks and roles are frequently in a permanent…
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How Long Should You Fast For Weight Loss? | Backed By Science
“Start the practice of self-control with some penance; begin with fasting.” Which means that if you abstain yourself from food or other comforts, it serves as a starting point for developing greater self-control and mental resilience. Fasting is an activity that requires you to consciously manage your physical urges, particularly hunger, which is one of…
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10 Minute Timer: 8 Powerful Poses for Your Morning Yoga Routine
The alarm clock screams, shattering the remnants of your sleep. You fumble for the snooze button, the thought of facing the day already a burden. But wait! Before you surrender to the morning slump, there’s a secret weapon waiting in your bedroom – your yoga mat. Just 10 minutes on it can transform your entire…