Category: Fitness
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Should I Use Straps For Lat Pulldown?
Alright, listen up, because this is something I’ve been getting bombarded with lately: “Should I use straps for lat pulldowns?” It’s like the new protein powder debate, everyone’s got an opinion. Look, I get it. You’re in the gym, you’re pulling, your grip is screaming “UNCLE!” before your lats even feel a thing. So, you…
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Is It Necessary To Do Deadlifts? The Ultimate Debate
Ever walked into a gym and felt the electric hum around the deadlift platform? It’s like the exercise holds a mythical status – the ultimate test of strength. But let’s cut through the gym folklore: Are Deadlifts actually necessary? For many, deadlifts are a potent tool for building strength, power, and even a resilient back….
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Why Do My Knees Hurt on the Stairmaster?
If you’re someone who enjoys staying active, chances are you’ve hopped on the Stairmaster to get your heart rate up. It’s a fantastic cardio machine that mimics climbing stairs, offering an intense workout for your lower body. But what happens when you notice discomfort or pain in your knees while using it? “My knees hurt…
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Is Steak and Eggs Good for Weight Loss? The Shocking Truth You Need to Know!
Weight loss can be a challenging journey, and finding the right diet is key. Recently, I’ve noticed a surge in interest in the steak and eggs diet for weight loss. As a personal trainer and nutritionist with 8 years of experience, I decided to give it a shot myself to see how it works. After…