It is true that whenever we think of workouts for men, exercises like - Heavy Squats, Bench Press, Deadlift, Pull-ups or Biceps curls come to our mind in an instant. But here is a twist - there is an exercise more important…
Many beginners, when they learn how to do Kegel movement for the first time, they think of it as doing an exercise with barbell or a dumbbell. The more weight you pick up and the more reps you do, the more result…
The term Kegel or Kegel exercise has seen a drastic rise in trend in the last five years, thanks to social media. Many of us have already learned what exactly are Kegel exercises, and what are the benefits of doing it. In…
You’ve probably heard the word Kegels or Kegel exercises from your social media feed. There is a trend going on where suddenly you see majority of the health experts talking about Kegels. The reason being, talking about this topic is very crucial…
Chin-Ups are the best bodyweight biceps exercise. Yes, but only if you know the right technique to engage the biceps muscles.
In the world of weight training and bodybuilding, the biceps are the single most trained muscle, more than the calves and…
Looking for the best time to workout won’t matter unless you don’t follow these rules.
A daily 20-30 minute walk post-dinner can improve digestion, calm your mind, and deepen relationships.
Age is Just a Number—Strength Isn’t. Let’s Rebuild Yours.