If you are looking for a homemade drink that could quench your thirst in summer. And if you're not a big fan of the sodas drinks that are available in the market, then Iced Lemon Tea is just the drink you need.…
Fruits are an important part of the Summer season. These fruits help you to keep yourself hydrated along with nutritients to keep you energised. One such fruit is pineapple.
Believe it or not, but it is the most recommended fruit by nutritionists…
The summer season has already begun and, as soon as the sun is at its peak in the afternoon, there is one thing that we all experience. It is - We sweat and feel thirsty a lot. Well the very first thing…
Imagine waking up to a dish so luxurious, it feels like a secret whispered by a Michelin-starred chef—until now. Gordon Ramsay’s Egg Yolk Ravioli isn’t just trending; it’s a culinary phenomenon blending simplicity with jaw-dropping elegance.
Picture this: silky homemade pasta cradling a…
There’s something indulgent about starting your day with a dish that feels like it belongs on a luxury hotel menu. Gordon Ramsay’s Eggs Benedict isn’t just breakfast—it’s an experience. The silky hollandaise, the perfectly poached egg, the crispy muffin base—it all comes…
Do you want to learn how to make a high protein smoothie for breakfast that fuels your day or a post-workout protein smoothie? As a trainer, in this blog post I’ll show you how to make a high-protein smoothie in under 10…
How to do Preacher Curls? -- Preacher Curls, invented by 1950s bodybuilder Larry Scott is an isolation movement biceps brachii exercise for maximum peak development. This classic arm exercise, once popular in the golden era of bodybuilding , remains essential today…
How to do drag curls the right way? Unlike regular curls, drag curls target the long head of your biceps, helping you build that rounded, peak shape. By dragging your elbows back instead of lifting forward, you isolate the biceps brachii for…
Incline dumbbell curls are an effective biceps isolation exercise that targets the long head of the Biceps Brachii by placing your arms behind your torso. It is one of the safest biceps exercise that I as a CPT always prefer to my…
Hey there! Like many beginners, I once thought big biceps were just about endless curls. When I first joined the gym, I relied on my natural bicep peak—friends called it ‘genetics,’ but truthfully, I had no clue how muscles worked.
When I first…