10 Reasons Why Winter Causes Weight Gain

BY - HEALTH VITALITY TRENDS BY - HEALTH VITALITY TRENDS

REDUCED PHYSICAL ACTIVITY

[{"selector":"#anim-2adfeff5-a3c2-4997-ab52-f20fd30914c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48d07a1e-2449-48e0-857f-5c19a11b08ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8e225d6-64ca-466c-8329-1aefb0b8afbe","keyframes":{"transform":["translate3d(0px, 234.84222%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Freepik Learn more

LESS SUNLIGHT EXPOSURE

[{"selector":"#anim-f3cc9204-1f35-4f7a-a719-22e5fc75d290","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f489ce00-10b7-48bc-b93a-7459a6fbc2a5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48a2b159-56a9-46e4-a169-b0d4e9c73eaa","keyframes":{"transform":["translate3d(0px, 234.84222%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Freepik Learn more

HOLIDAY PAMPER

[{"selector":"#anim-a81e7a6c-7982-4412-afc8-6dfa592948f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64286602-8851-4d47-80b4-4d922d785ce4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-581a7097-0737-4035-99df-87b7bdd96478","keyframes":{"transform":["translate3d(0px, 234.84222%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Freepik Learn more

HORMONAL CHANGES

[{"selector":"#anim-18c0050d-ae83-493a-93de-6485dfe1d5ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b42daf60-a0bf-4abf-8cb7-73ed3a889b49","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-443e726f-bd7e-40ff-b404-ac7991a21f2c","keyframes":{"transform":["translate3d(0px, 234.84222%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Freepik Learn more

EXCESSIVE FOOD CRAVINGS

[{"selector":"#anim-07464fe6-398e-4bcb-95ff-72d6ef6735cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16a4d6fb-695f-4508-bf36-efebe8314824","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-059db973-31fb-47e2-a5a4-6f7e8c29ef57","keyframes":{"transform":["translate3d(0px, 247.18787%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Freepik Learn more

INSUFFICIENT HYDRATION

[{"selector":"#anim-0fbf9229-0ad9-429a-be4d-8a91eec72610","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa185595-74a3-4419-a05f-aa50b2b61b00","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f092fc05-ac10-4c12-be32-5d7c9b51de53","keyframes":{"transform":["translate3d(0px, 247.18787%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Freepik Learn more

WEARING LOADS OF CLOTHES

[{"selector":"#anim-63fc3255-773e-4d34-b3c5-a10c55b8c58c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93c4448b-9d00-442f-89a1-6da2e72fe305","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-668f347f-4151-432e-8f02-cae29a590764","keyframes":{"transform":["translate3d(0px, 247.18787%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Freepik Learn more

LESS OUTDOOR ACTIVITIES

[{"selector":"#anim-c23d242a-7c64-4182-9135-81b6e62ec0f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-026872fe-9718-4d23-a09f-cb02a854705a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55a1d564-fdaf-479c-98d1-1c722b8c435d","keyframes":{"transform":["translate3d(0px, 247.18787%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Freepik Learn more

INCREASED STRESS LEVELS

[{"selector":"#anim-62f12d1a-601f-47f3-b73f-d76c350b652d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dde779f8-a039-48b5-a18b-9c5f1dfba4e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9f454f6-7a63-4b30-94d4-e117240aad01","keyframes":{"transform":["translate3d(0px, 234.84222%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Freepik Learn more

LACK OF FRESH PRODUCT

[{"selector":"#anim-6da1721f-df46-4dbf-a543-1161b4496cbe","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-beab3cf3-a5a1-4aec-ba0b-0418446fec7e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed1ff407-35de-4375-82d8-71437ea4a347","keyframes":{"transform":["translate3d(0px, 179.27030%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Freepik Learn more

8 SIGNS OF DEHYDRATION IN WINTER

[{"selector":"#anim-264ca02e-2c47-4343-af73-03ee5211acce","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-77f204eb-9c6d-41c4-ae44-f0d8f6be7cce","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d3a6e579-83bb-4867-837d-0c85c123bd2d","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1d64711c-c0aa-45c2-b233-1aefc9528d4e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Green Round Banner Learn more

10 Reasons Why Winter Causes Weight Gain

REDUCED PHYSICAL ACTIVITY

REDUCED PHYSICAL ACTIVITY

Cold weather often leads to less outdoor activities, where people often have sedentry lifestyle.

LESS SUNLIGHT EXPOSURE

LESS SUNLIGHT EXPOSURE

Limited sunlight exposure reduces vitamin D levels in body, which slowdown the metabolism process.

HOLIDAY PAMPER

HOLIDAY PAMPER

Festive seasons often bring calorie-rich foods and treats, which leads to overeating.

HORMONAL CHANGES

HORMONAL CHANGES

Cold temperatures influence hormonal changes, impacting appetite and metabolism.

EXCESSIVE FOOD CRAVINGS

EXCESSIVE FOOD CRAVINGS

Cold weather triggers cravings for comforting foods that are often sweet and high-calorie foods.

INSUFFICIENT HYDRATION

INSUFFICIENT HYDRATION

Reduced sensation of thirst in the cold may result in inadequate water intake.

WEARING LOADS OF CLOTHES

WEARING LOADS OF CLOTHES

Bulky winter clothing may hide weight gain signs, which delays the awareness of weight gain.

LESS OUTDOOR ACTIVITIES

LESS OUTDOOR ACTIVITIES

Snow and icy conditions limit outdoor exercise options, affecting workout routines.

INCREASED STRESS LEVELS

INCREASED STRESS LEVELS

Winter stress, coupled with holidays, can lead to emotional eating as well as weight gain.

LACK OF FRESH PRODUCT

LACK OF FRESH PRODUCT

Lack of fresh produce in winter may lead to weight gain as it reduces access to nutritious options, promoting unhealthy choices.

8 SIGNS OF DEHYDRATION IN WINTER