8 SIGNS OF DEHYDRATION IN WINTER

DRY SKIN

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DARK URINE

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CHAPPED LIPS

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HEADACHES

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MUSCLES CRAMPS

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INCREASED THIRST

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FATIGUE

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10 Simple Ways to Protect Yourself from Cold Air in Winter

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8 SIGNS OF DEHYDRATION IN WINTER

DRY SKIN

DRY SKIN

Skin may become dry and flaky duie to reduced moisture levels.

DARK URINE

DARK URINE

Dark urine may indicate concentrated urine, which is a sign of dehydration.

CHAPPED LIPS

CHAPPED LIPS

Dehydration can lead to dry and cjapped lips, exacerbated by cold and windy conditions.

HEADACHES

HEADACHES

Lack of proper hydration may result in headaches and difficulty concentrating.

MUSCLES CRAMPS

MUSCLES CRAMPS

Insufficient water intake can contribute to muscle cramps, especially during physical activity in cold weather.

INCREASED THIRST

INCREASED THIRST

Increased thirst is a common early sign of dehydration. It is important to increases warm fluid intake.

FATIGUE

FATIGUE

Dehydration can cause feeling of fatigue and lethargy.

10 Simple Ways to Protect Yourself from Cold Air in Winter