How Does Walking 10,000 Steps Daily Transform Your Body?

BY - HEALTH VITALITY TRENDS BY - HEALTH VITALITY TRENDS

CARDIOVASCULAR HEALTH

[{"selector":"#anim-be9f0616-4e73-4e98-b9d8-cbc229395084","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66e43d50-8d7d-4185-bfef-8b22312ea97e","keyframes":{"transform":["translate3d(99.51456%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7bbc5617-f39c-44fb-90e6-b026bd55b2a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d8c988cd-2a8d-429e-8844-f324d9672a2a","keyframes":{"transform":["translate3d(-107.73481%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Freepik

WEIGHT MANAGEMENT

[{"selector":"#anim-522cebe3-de22-48d7-b8d8-db61ee11470c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bc5bf15-c4dc-457c-ad15-b7600d4f6575","keyframes":{"transform":["translate3d(99.51456%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d4f2892-036b-40e5-832c-fad733fa5180","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72bc20dc-383b-430b-99c3-84e98a680fbe","keyframes":{"transform":["translate3d(-107.73481%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Freepik

BETTER METABOLISM

[{"selector":"#anim-72761786-9aec-460a-93c6-0582b3db42b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8437f419-a1c0-4786-b070-32694bdb5393","keyframes":{"transform":["translate3d(99.51456%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7e4ddce-41af-427d-825f-eaef2169ef4d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4009802f-e301-4c3d-b892-13a40204954c","keyframes":{"transform":["translate3d(-107.73481%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Freepik Learn more

JOINT & BONE HEALTH

[{"selector":"#anim-27f986be-c62d-4440-9bb2-76dd7755d036","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27a0c14d-283a-472a-997e-ba57b75daa18","keyframes":{"transform":["translate3d(99.51456%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-128c82e1-338a-4961-be1e-cc4c2e3b8192","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fec9e6e-395f-4eb7-ab71-57af70ee17be","keyframes":{"transform":["translate3d(-107.73481%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Freepik

RICH BLOOD CIRCULATION

[{"selector":"#anim-856887b9-e423-4697-9f24-789da56ae374","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa320c88-13d2-488c-a6c8-a70e74936302","keyframes":{"transform":["translate3d(99.51456%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc41f97e-fd7b-4738-bd43-54dd66713960","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da8564d7-d2f0-497f-9442-590650d57ae8","keyframes":{"transform":["translate3d(-107.73481%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Freepik

BETTER SLEEP

[{"selector":"#anim-22b2f9e7-711c-44a3-8dbf-ec1ce44581cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27ba139d-ff5f-4837-a452-745b230e88ae","keyframes":{"transform":["translate3d(99.51456%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb43cacb-f428-4fcc-a40b-0f0447f83262","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-090a2ade-58ec-45db-9103-5f19747f21e1","keyframes":{"transform":["translate3d(-107.73481%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Freepik

INCREASED ENERGY LEVELS

[{"selector":"#anim-c6784c26-1791-46e0-8da7-990d617374c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d08d957d-a2e6-46e8-8177-f977755ddd70","keyframes":{"transform":["translate3d(99.51456%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b242ef8-d8bd-4393-8c55-3ad0c4b1bbe1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-273110d6-1da2-4f74-ab40-8c5f951fec59","keyframes":{"transform":["translate3d(-107.73481%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Freepik

STRESS REDUCTION

[{"selector":"#anim-17d7d068-610c-472e-a7ff-dccb068929cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab29b1bb-4f7c-455b-b468-7ca0a740e391","keyframes":{"transform":["translate3d(99.51456%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06ef1e70-a431-4905-8fe8-14229e237190","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2c7880f-2957-440c-a3c6-f70d6b54d4a3","keyframes":{"transform":["translate3d(-107.73481%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Freepik

10 BENEFITS OF PRACTICING MOBILITY EXERCISES

[{"selector":"#anim-0ba255fb-c528-4d4c-94bc-c7588739d8b6","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Learn more

How Does Walking 10,000 Steps Daily Transform Your Body?

CARDIOVASCULAR HEALTH

CARDIOVASCULAR HEALTH

Daily walking lowers blood pressure, strengthen the heart muscles, and reduces the risk of heart diseases.

WEIGHT MANAGEMENT

WEIGHT MANAGEMENT

Long Walks burns more calories, which in result more fat loss.

BETTER METABOLISM

BETTER METABOLISM

Longer walks promotes increase energy expenditure, which contributes to overall metabolic efficiency.

JOINT & BONE HEALTH

JOINT & BONE HEALTH

Walking effectively supply joints & bones with vital nutrients, preventing them from the risk of Osteoporosis.

RICH BLOOD CIRCULATION

RICH BLOOD CIRCULATION

Long walks enhance blood circulation in body, benefiting cardiovascular health and stamina.

BETTER SLEEP

BETTER SLEEP

Physical activity such as walking regulates sleep patterns, leading to restful and good nights.

INCREASED ENERGY LEVELS

INCREASED ENERGY LEVELS

Morning walk not only makes your body fit, but also make you energetic for the day.

STRESS REDUCTION

STRESS REDUCTION

The release of endomorphins after walking make you feel good. It also reduce your cortisol levels.

10 BENEFITS OF PRACTICING MOBILITY EXERCISES