By - health vitality trends
Also known as, Polycystic Ovary Syndrome. It is a common health issue among young women related to hormonal disorder in reproductive age. Irregular Periods, Acne, Hair Loss, Mood Swings, difficulty in getting pregnant. These are some of the symptoms of PCOS in young women.
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Consume lean protein sources such as chichken, turkey,fish, legumes,eggs to help regulate blood sugar and support muscles health.
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Whole grains like brown rice, quinoa and oats have a lower glycemic index. They help to stabilize blood sugar levels and promote sustained energy.
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Include sources of healthy fats like avocados, nuts, and olive oil. These fats can assist in hormone regulation.
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Cinnamon can help regulate insulin levels, potentially improving insulin sensitivity in women with PCOS.
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The active compound in turmeric, curcumin, has anti-inflammatory properties and may help manage PCOS symptoms.
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Include yogurt, kefir, or other probiotic-rich foods to support gut health, which can have positive effects on overall health.
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Omega-3 fatty acids found in fatty fish like salmon and mackerel may help reduce inflammation and support hormonal balance.
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Spinach, kale, and other leafy greens are rich in folate, which can support hormonal balance.
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Almonds, walnuts, chia seeds, and flaxseeds are rich in omega-3 fatty acids and may help manage inflammation.
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Avocados provide healthy monounsaturated fats, which may help regulate hormones and support overall metabolic health.
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