8 Foods That Can Improve Your Eye Sight

BY - HEALTH VITALITY TRENDS BY - HEALTH VITALITY TRENDS

FATTY FISH

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CARROTS

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SQUASH

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NUTS & SEEDS

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EGGS

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KALE

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GREEN VEGETABLES

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CITRUS FRUITS

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CLICK HERE 👇 5 Foods That Can Seriously Damage Your Eyesight

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8 Foods That Can Improve Your Eye Sight

FATTY FISH

FATTY FISH

Fatty Fish are rich in Omega-3. It prevent vision problems especially in old age.

CARROTS

CARROTS

Carrots consists of beta-carotene, which improves your vision at low light.

SQUASH

SQUASH

This vegetable is high in Vitamin A and C. This support good vision and health of eye blood vessels.

NUTS & SEEDS

NUTS & SEEDS

These contain high levels of Vitamin E and Zinc, protecing eye from damaging and maintaining eye health.

EGGS

EGGS

Eggs contain high level of aeaxanthin and antioxidants that preserve eye sight in old age.

KALE

KALE

Rich in lutein, an antioxidant that prevent age related eye mascular degenaration.

GREEN VEGETABLES

GREEN VEGETABLES

Green Vegetables consist of antioxidants, that protects eye from harmful UV light.

CITRUS FRUITS

CITRUS FRUITS

Rich in Vitamin C, it help to maintain the health of blood vessels in eye.

CLICK HERE 👇 5 Foods That Can Seriously Damage Your Eyesight