Lie down on the floor. Lift upper body towards the knee. This exercise focus on upper abdominal muscles.
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Lie down on the floor. Lift your legs upwards to engage lower abdominals muscles
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In a push-up position, maintain this posture for more than 3 minutes. This engage entire core muscles.
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In siting position, rotate the torso side to side, targeting obliques muscles.
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From plank position, to squat, and than to a full body jump. A high intensity exercise for fat loss.
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Jump with legs outwards, and hand movements. A great full body cardio exercise.
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Jogging boosts metabolism, while engagging core muscles. It also promote constant fat loss.
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A low impact, cardiovascular exercise. Burns more calories when done briskly, contributing to fat loss.
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