8 Essential Tips for Hemorrhoids Self-Care

#1

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#2

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#3

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#4

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#5

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#6

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#7

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#8

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8 Essential Tips for Hemorrhoids Self-Care

#1

Maintain good hygiene by gently cleaning the anal area with warm water after bowel movements.

#2

Use moistened wipes or witch hazel pads to soothe the area and reduce irritation.

#3

Avoid rubbing or scratching the affected area to prevent further irritation and discomfort.

#4

Apply over-the-counter creams or ointments containing hydrocortisone to reduce itching and inflammation.

#5

Use a sitz bath—a warm, shallow bath that covers the hips and buttocks—to relieve pain and swelling.

#6

Increase fiber intake through fruits, vegetables, and whole grains to soften stools and ease bowel movements.

#7

Stay hydrated by drinking plenty of water to prevent constipation, which can exacerbate hemorrhoid symptoms.

#8

Engage in regular physical activity to promote healthy digestion and reduce the risk of constipation.