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Engage full body muscles, Improve flexibility and build upper body strength.
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Strengthen your abdominals muscles and promote fat loss.
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Target core muscles and improve body stability.
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Develop strength in arms, legs and core muscles.
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Tones the thighs muscles and strengthens the abdominal muscles.
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Boost Metabolism and burn more calories.
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Stop emotional eating by reducing stress.
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Makes you aware to eat healthy.