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DOWNWARD DOG POSE

Engage full body muscles, Improve flexibility and build upper body strength.

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BOAT POSE

Strengthen your abdominals muscles and promote fat loss.

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PLANK

Target core muscles and improve body stability.

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WARRIOR POSE

Develop strength in arms, legs and core muscles.

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CHAIR POSE

Tones the thighs muscles and strengthens the abdominal muscles.

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#1 YOGA BENEFIT FOR FAT LOSS

Boost Metabolism and burn more calories.

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#2 YOGA BENEFIT FOR FAT LOSS

Stop emotional eating by reducing stress.

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#3 YOGA BENEFIT FOR FAT LOSS

Makes you aware to eat healthy.

MORNING YOGA FOR IMPROVING FLEXIBILITY