10 MINUTE MORNING YOGA FOR IMPROVING FLEXIBILITY

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STANDING FORWARD BEND

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CHILD'S POSE

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SEATED FORWARD BEND

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COBRA POSE

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SUPINE SPINE TWIST

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TRIANGLE POSE

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10 MINUTE MORNING YOGA FOR IMPROVING FLEXIBILITY

STANDING FORWARD BEND

STANDING FORWARD BEND

CHILD'S POSE

CHILD'S POSE

SEATED FORWARD BEND

SEATED FORWARD BEND

COBRA POSE

COBRA POSE

SUPINE SPINE TWIST

SUPINE SPINE TWIST

TRIANGLE POSE

TRIANGLE POSE

YOGA FOR WEIGHT LOSS