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Health
Best Time to Workout for Fat Loss
Health
Still Confused About the Best Time to Workout for Fat Loss? Here’s what Experts have to say
Looking for the best time to workout won’t matter unless you don’t follow these rules.
July 18, 2025
walking after dinner
Health
Walking After Dinner: The 20-Minute Secret to Better Digestion & Deeper Conversations
A daily 20-30 minute walk post-dinner can improve digestion, calm your mind, and deepen relationships.
July 14, 2025
COVID-19 Returns In 2025
Health
COVID-19 Returns in 2025: Alarming Symptoms, Precautions and How to Protect Yourself
In 2019, COVID-19 aka Coronavirus unleased a global crisis that reshaped our world. Just as we thought and hoped the pandemic was behind us, the World Health Organisation (WHO) confirms that COVID-19 returns in 2025 at an alarming rate. WHO has reported…
June 4, 2025
Fitness
Why Chin-Ups Are the Best Bodyweight Biceps Exercise
Fitness
Why Chin-Ups Are the Best Bodyweight Biceps Exercise?
Chin-Ups are the best bodyweight biceps exercise. Yes, but only if you know the right technique to engage the biceps muscles. In the world of weight training and bodybuilding, the biceps are the single most trained muscle, more than the calves and…
August 4, 2025
bodyweight exercises
Fitness
These 10+ Bodyweight Exercises Are All You Need to Start Rebuilding Strength After 40
Age is Just a Number—Strength Isn’t. Let’s Rebuild Yours.
July 13, 2025
How To Do Preacher Curls
Fitness
How To Do Preacher Curls? Get More Defined And Peaked Biceps
How to do Preacher Curls? -- Preacher Curls, invented by 1950s bodybuilder Larry Scott is an isolation movement biceps brachii exercise for maximum peak development. This classic arm exercise, once popular in the golden era of bodybuilding , remains essential today…
April 29, 2025
Nutrition
mulberry nutrition facts
Nutrition
MULBERRY: Longevity Fruit for Brain, Blood & Gut Health in 2025
Small, juicy, and often overlooked, Mulberries are power-packed fruits that deserve more attention. Known for their vibrant color and sweet-tart flavor, they’re not only delicious but also incredibly nutritious. Rich in vitamin C, iron, and antioxidants, mulberries support immunity, boost energy, and…
10 hours ago
sapodilla nutrition facts
Nutrition
SAPODILLA (Chikoo): Sweet Energy Fruit Packed with Antioxidants & Gut-Friendly Fiber
Sweet, soft, and packed with natural goodness, Sapodilla (commonly called chikoo in India) is a tropical fruit that deserves a spot on your plate. Often overlooked compared to mangoes or bananas, chikoo offers a unique blend of energy-boosting natural sugars, fiber, and…
1 day ago
JAMUN NUTRITION FACTS
Nutrition
JAMUN (Java Plum): Blood Sugar Balance & Ancient Diabetes Remedy in Modern Nutrition
Jamun, also known as Java plum or Indian blackberry, is a small purple fruit packed with flavor and impressive health benefits. Revered in Ayurveda and modern nutrition alike, this seasonal fruit is especially valued for its role in managing blood sugar levels.…
2 days ago
About Author
AASHAY EDWIN MAGHI

“I am Aashay Edwin Maghi — a fitness professional with a degree in Physical Education, a K11 – Certified Personal Trainer (CPT), and ongoing 9 years of hands-on gym experience. At Health Vitality Trends, I translate complex health and fitness concepts into easy-to-follow content for everyday people. Whether it’s simplifying workout routines, explaining nutrition basics, or guiding lifestyle changes, I aim to offer a no-nonsense, honest, and practical advice backed by science and real-life expereinces — not just theory.”

Recipes
iced lemon tea
Recipes
Iced Lemon Tea Benefits You Never Knew: Boost Energy & Beat the Heat This Summer!
If you are looking for a homemade drink that could quench your thirst in summer. And if you're not a big fan of the sodas drinks that are available in the market, then Iced Lemon Tea is just the drink you need.…
May 27, 2025
Gordon Ramsay Egg Yolk Ravioli Recipe
Recipes
The Gordon Ramsay Egg Yolk Ravioli Recipe That’s Breaking the Internet (And Melting Hearts)
Imagine waking up to a dish so luxurious, it feels like a secret whispered by a Michelin-starred chef—until now. Gordon Ramsay’s Egg Yolk Ravioli isn’t just trending; it’s a culinary phenomenon blending simplicity with jaw-dropping elegance. Picture this: silky homemade pasta cradling a…
May 2, 2025
Gordon Ramsay Egg Benedict Recipe
Recipes
How to Make Gordon Ramsay Egg Benedict Recipe: A Luxurious Breakfast You Can Actually Master
There’s something indulgent about starting your day with a dish that feels like it belongs on a luxury hotel menu. Gordon Ramsay’s Eggs Benedict isn’t just breakfast—it’s an experience. The silky hollandaise, the perfectly poached egg, the crispy muffin base—it all comes…
May 2, 2025
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